Mens sana in corpore sano

Let food be thy medicine and medicine be thy food.
Aug
9

The Many Uses of Endoscopes

Endoscopes are pieces of equipment that help physicians diagnose issues in parts of the human body that cannot be seen with the naked eye. They’re also used to perform minimally invasive surgical procedures.

Like all sophisticated medical technology, endoscopes can develop issues from time to time that may interfere with their ease of use. While a biomedical technician may be able to troubleshoot some of these issues, other problems may need to be referred to endoscope repair companies.

How Do Endoscopes Work?

The main part of an endoscope is a flexible tube that’s made up of two optical cables, which are manufactured from high-quality plastic or glass. One of those cables is used to illuminate anatomical structures within a patient’s body; the other cable carries the image of those anatomical structures into an eyepiece or a camera. The cables that make up the endoscope are very thin: On average, each cable is no more than one-fifth of an inch in diameter.

Specialized Endoscopes

Endoscopes can be used to examine practically every part of the human body. Each of these endoscopes has been painstakingly engineered to align with the specific contours of anatomical structure it was designed to explore:

• Arthroscope: An arthroscope is an extremely thin flexible instrument that’s used to look inside joints. The typical arthroscope is approximately the diameter of a drinking straw. Arthroscopes are used most often to perform arthroscopic surgery on the knee, wrist, hip or ankle.

• Cytoscope: Cytoscopes are inserted through the urethra and used to detect conditions affecting the bladder. Cytoscopy is often carried out under general anesthesia due to the discomfort that’s often associated with this procedure.

• Laparoscope: Laparoscopes are inserted through a tiny incision in the abdominal wall and used to examine the organs inside the peritoneal cavity.

• Sigmoidoscope: If you’re older than 50, you may be familiar with sigmoidoscopes because they’re one of the instruments used in routine colon cancer screenings. Flexible sigmoidoscopies have been found to be just as effective a tool for colon cancer screening as colonoscopies, but they are far less invasive and linked with fewer side effects.

Jul
5

7 Ways to Make Healthy Food Your Business

Everybody loves food. It may be a necessary part of life, but it’s one that we all get to enjoy. Unfortunately, while many foods are enjoyable, not all are good for us. These days, a lot of foods are filled with preservatives, dyes, refined and processed ingredients, and other things that can harm and damage our bodies.

One example of the harm that the food too many people consume too often can do is the childhood obesity trend that is affecting children and teens throughout the nation. A study of children between the ages of 10 and 17 revealed that the combined overweight and obesity rates in the nation range from 19.9 percent in Utah, (the lowest), and 37.7 percent in Tennessee, (the highest). Children and teens aren’t the only ones affected by obesity and other health issues and diseases thanks, in part, to food, though. Too many adults are also struggling with the negative effects of unhealthy foods.

Many cultures believe that food is medicine and that the right foods can help the body in ways you may never have imagined. Whether you subscribe to that same belief or have a passion for healthy foods and want to share that passion with others, one of the best ways to do so is to start a business. With the right business tools, you can take that belief and passion you have about healthy food and share it in several different ways. Here are just a few ideas of how you can turn healthy food into a business:

1.  Become a Personal Chef

Life is busy; a lot of people feel like they don’t have the time to make meals at home, so they turn to less healthy but faster options. In addition, not everyone is familiar with proper nutrition and making healthy eats, so their food choices aren’t always as well balanced as they should be. As a personal chef, you could help those people get nutritious and delicious meals every day, giving them better meal options.

2.  Launch a Lunch Program for Kids

Many people are beginning to recognize the harmful effects of unhealthy foods on America’s kids, and people like the former first lady, Michelle Obama have worked to implement programs that will help kids have access to healthier, smarter food choices. While her efforts and others have had some impact, each community still needs a proponent to help kids get lunches that are better for them. By launching a lunch program for kids at local schools, you could help improve their diets and, in turn, their lives.

3.  Grow Fruits and Veggies and Sell them at the Farmers Market

If you love to grow a garden and enjoy the fruits and veggies that you grow there, why not expand a bit and start sharing your healthy foods with others? Farmers markets around the nation are gaining more and more popularity, and as someone who grows their fresh fruits and veggies, you would have the opportunity to help others get healthier foods and ingredients while earning some extra cash.

4.  Become a Nutritionist

Many people try to make healthier eating choices, but don’t have all of the knowledge and guidance that they need. There are plenty of foods that people mistakenly believe to be healthy that can be just as harmful as other snack foods out there. If you love nutrition and helping others learn about it, why not become a certified nutritionist and start helping others better understand what is and isn’t good for their bodies?

5.  Start a Food Truck

Whether there’s one particular healthy dish you make exceptionally well, or you have an entire menu of healthy but delicious foods, a food truck is a great way to turn that food into a business and share good nutrition with those around you. Thanks to Instagram tools and the Internet, growing a following is easy. You can get started before your truck even launches, bringing in plenty of business from those looking for a good but healthy bite to eat.

6.  Teach Cooking Classes

It’s hard to cook healthy meals if you aren’t sure how to cook more than a few items. If that seems to be the case among your friends and community, then why not start teaching cooking classes that focus on healthy dishes? You can teach in-person, or you can teach students online and help them learn how to cook meals of their own that are healthier for them than boxed macaroni and cheese or packaged ramen.

7.  Launch a Health Food Blog

A lot of people are using blogs as a creative outlet and a source of income these days. If you are passionate about health food, have done tons of research on your own, and have plenty of knowledge to share, starting a blog where you can share recipes, ideas, studies you’ve found, and other resources is a great way to help fuel the health movement and make some money as well.

What has caused you to be so passionate about health?

Jul
4

Are You at Risk for Bone Loss?

Boss loss, clinically known as osteoporosis, affects millions of people. In many cases, people don’t even realize they have the condition until it’s in the later stages. Osteoporosis can be present without any symptoms for many years, creating a silent condition that doesn’t prompt medical attention or treatment.

Osteoporosis often doesn’t cause any symptoms until a bone fractures of breaks. Even then, some fractures may go undetected for years, if they don’t cause symptoms of discomfort or pain at the site of the fracture. Stress fractures often seen in the hands, feet and legs can occur during normal activities, even walking. They are often seen in athletes who participate in basketball, tennis, running, and other sports that involve running and jumping on hard surfaces that put stress on the feet and legs. They can also occur with continual stress or injury caused by less significant circumstances.

There are a variety of things that contribute to bone loss, but certain risk factors increase your chances of developing osteoporosis. Risk factors include:

* Female gender
* Over the age of 35
* A small or thin body frame
* Poor nutrition
* Poor general health
* Lack of regular exercise
* Lack of vitamin D and sunlight
* Chronic inflammation from rheumatoid arthritis
* Low estrogen levels in women
* Low testosterone levels in men
* Certain medications

If you fall into one of these high-risk categories, it’s important to be aware of the potential for bone loss, especially as you age. Since bone loss often has no symptoms until a bone fractures or breaks, the consequences can be severe. Spine and hip fractures, often caused by slip and fall accidents, can result in serious pain, immobility, temporary or permanent disability, and decreased quality of life. In elderly adults with hip fractures, up to 30 percent will require long-term nursing home care, and up to 20 percent of women will die within a year after the fracture due to complications. If you are at higher risk for osteoporosis, consult an endocrinologist in broward county for a bone density test and information on the prevention of bone loss.

Jul
3

How To Stay Healthy While Running Your Own Business

When you’re running your own business, it can be hard to make time for your health. After all, the world of business doesn’t wait for anyone, especially now that so much takes place online. You’re always working, whether it’s coming up with the best logo for your business or emailing back customers with queries. And lately, it’s been taking a toll on your health. You don’t seem to have the time to go to the gym, and because you’re always on the go, you don’t have time for a healthy breakfast in the morning. And while skipping out on healthy habits is okay every once in a while, you’re doing it too much now.

However, getting back on track is easier than it seems. It’s all about finding small, creative ways to change up what you’re doing without taking too much time away from your business. Here’s how to get started, no matter how busy you are.

Get off of social media

Social media may not seem like a health danger at first, but the fact is, it is. And you don’t need to be addicted to Facebook or Instagram, either, for it to be damaging. The fact is, staring at any screen before going to bed makes it harder for you to fall asleep, and one of the most important things for your health exactly that: getting some sleep. Additionally, spending time on social media takes time away from other activities. And if you’re the kind of person who starts scrolling through Facebook and somehow ends up years in the past, with half an hour gone by, those are 30 minutes you could’ve spent on the treadmill.

Social media is also detrimental to your emotional health. By seeking others’ validation with our posts, we’re giving ourselves false gratification, which only lasts so long. This is why, in the UK alone, people were spending over two hours a day on their phones in March 2017. Even if you aren’t addicted, it’s easy for your mood to drop if you aren’t getting enough likes on a new picture or post. So get a social media detox if you need one, or put your phone on airplane mode when you can.

Work exercise into your schedule

Exercise is often the first thing we forget about whenever we’re busy. And it makes sense why: waking up early, when you want more valuable sleep, is something everyone relates to. And for someone running a business, the time it takes to drive to the gym, take a class, and shower after is too much time. Even though the average American aged 18 to 65 spends $155 a month on health and fitness, you know that lots of people, just like you, aren’t getting the exercise they should be.

That’s why you need to get creative. Download an app on your phone that allows you to do exercises with simple weights and resistance bands at home, and go for a quick run or walk during your lunch breaks. You can even hire a remote digital trainer if you need some guidance. If you’re always traveling for business, think about using ClassPass, a program that has classes from boxing to yoga that you can take in cities all over the US.

But most importantly: put the time in your work calendar. In the same way that you’d schedule important meetings with clients, this is a meeting with yourself that you can’t afford to miss.

Plan healthy eating in advance

Speaking of scheduling, another strategy for staying healthy is planning your meals in advance. It might seem like a headache at first, but with apps out there like FoodPlanner and Paprika, the task is easier than you could imagine. The best thing about planning ahead is that you can make huge meals in bulk in advance, storing some of the leftovers in the office freezer. And don’t forget to keep protein bars in your desk, in case you’re so busy you forget to eat breakfast in the morning.

40 percent of Americans were obese in 2016, and it just goes to show what a challenge it is to stay healthy with the huge portions at restaurants and lack of information about dieting in our country. So it’s important to do what you can stay on track of your eating.

By following these strategies, you can stay healthy even when you have little time to sacrifice. What other ways do you stay healthy when you’re busy with work?

Jun
16

Ask a Dentist These Questions

Ask a Dentist These Questions

Dental care is something that you should always take very seriously. You need to take good care of your teeth so they will last for a very long time. Unfortunately, far too many people neglect their dental care and they end up paying the price for their mistake many years later. Are you looking for a new dentist right now? If this is the case, you need to be sure that you ask him the right questions during your initial consultation. The answers to these questions will help you to narrow down the list of dentists that you are interested in seeing. Here is what you need to ask.

1. How many types of procedures can you perform?

It is always better to go to a dentist who can perform a wide variety of procedures. This will save you the trouble of going to a different dentist if your current dentist cannot perform it. Therefore, you will need to find out right away exactly what your dentist is capable of and what he isn’t. Look online to find a place that provides dentistry for all ages Elk Grove Village.

2. How long have you been a dentist?

You should only allow a person who has many years of dental experience to mess around with your teeth. Never assume that a dentist has a lot of experience. These types of assumptions usually come back to bite you. You should be looking for a dentist who has been working at an established practice for no less than four years. This will pretty much ensure that this person will be capable of any procedure that you need to have performed.

3. What types of insurance will you accept?

You should consider how you are going to pay for your dental procedure. Ask the dentist if he will accept the type of insurance coverage that you currently have. If not, does he offer some sort of payment plan that will allow you to pay off your bill in installments. Never assume that a dentist will accept your insurance coverage.