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Archive of the posts written by author: Marcsa Lakatos.
Dec
9

Health Optimization 101: How To Improve Your Level Of Wellness

People who are interested in improving the quality of their lives should know that focusing on health is a wonderful way to make it happen. This is the case because taking your mental and physical health to a new height can entail more energy, clearer thinking, and higher levels of self-esteem. Below you’ll find several strategies that you can implement to start improving your level of wellness immediately:

Health Optimization 101: How To Improve Your Level Of Wellness

1. Begin Meditating In The Mornings And Evenings.

Individuals who are serious about cultivating healthier lifestyles should know that they can get the process going and growing by meditating in the mornings and evenings. This daily enterprise will typically generate multiple positive outcomes. Some of them include mental clarity, an enhanced ability to fight disease, and better breathing. Also note that many people become more cognizant of their thought processes through consistent meditation. Once this happens, they are empowered to consciously, continually change their thoughts so that they can become more positive, productive people. Note that the benefit of meditating in the morning and evening is that doing so helps you begin and end your day in a manner that leaves you feeling calm and centered.

2. Work Out.

Although people are constantly told that regularly engaging in physical activity will help them look and feel better, most individuals still fail to attain adequate amounts of exercise. This can be the case for many reasons, one of which might be fear of working out in the presence of other people. Another reason could be immersion in a culture where sedentary living is the norm. One great way to overcome these issues is by finding a loving, supportive exercise community. This could be a local yoga studio or group of friends who get together to go on hikes every weekend!

3. Obtain Professional Medical Care.

If you’re serious about getting healthy in 2017, make sure that you obtain professional medical care. Doing so will empower you to attain assistance from industry experts who can provide you with the preventive and diagnostic treatment that increases your likelihood of living in a disease-free body. If you’re looking for medical services that pertain to radiology in Queens, note that the professionals of Dynamic Medical Imaging can assist you.

Conclusion

If you’re trying to enhance your level of wellness, know that you can get started now. Begin using some or all of the tips outlined above so that you can attain the mental and physical vitality that will take your life from average to amazing!

Dec
8

How to Know Whether You Need Orthotics

Research shows that less than 10% of people in the world have perfect or neutral feet. This basically means that their feet are less likely to need any special attention, which means that the majority will require special care from time to time. If you find that your feet are almost always sore and you’re not overweight or strain your feet, you may need custom foot orthotics. There are a few signs that can help you know if you need orthotics or not, which you need to be aware of.

1. Worn out soles

It is normal for shoes to wear out but how this happens is an area that you should be keen to check. If you notice that your soles wear out on one side a lot more than the other, then you may have pronated or supinated feet. The pronated tend to curve outward and is commonly mistaken for flat feet, while supinated are curved inward. If you have any of these then you need custom made orthotics to help balance out your feet.

2. Foot print test

This is a test that is done to determine your footprint which will tell if you need orthoses or not. It is done by wetting your foot then stepping on newspaper of a colored paper that will clearly show the print. Your foot should have a curve but not a very deep one. If it is either very deep or has no curve at all, then you may need the orthotics.

3. Persistent foot pain

If you find yourself needing a foot massage or find that your feet are so painful whenever you are walking, is a major tell that you need orthoses. However, make sure that it is not caused by poorly fitted shoes or straining your feet.

Orthotics is a great way of gaining some balance in your feet which will allow you to be more comfortable and reduce any pain that you may have. However, don’t panic if you find that your feet are not neutral, as long as you are not having any problems walking then you have nothing to worry about.

Nov
18

Losing Weight – Top Tips for Success

At some point we have all thought this…

…“I need to lose weight…I need to find the local gyms near me…I’ve put on weight and I’m going to do something about it…starting tomorrow”…

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Making the decision is easy, as is giving up, which unfortunately many people do. But why do they quit? They have made a conscious decision, but then cannot stick to a plan. Is being unhealthy easier, or is there another reason? The reasons vary just as individuals differ. If there was a “magic solution”, then we would all me thin and the local-gyms-near-me may go out of business. But magic is best left to Harry Potter, and the truth is there’s no easy solution. Want to join the gym, check out Pay AS U Gym. Want to lose weight? Read our advice below:

  • Hunger

We make poor food choices when we are hungry, so never get so hungry that you’ll grab anything. Instead focus on foods that keep you full for longer, whole grains like porridge oats (not instant), or any slow release carbohydrates. Reduce the salt and sugar in your diet but increase the spice. Eat little and often rather than one BIG dinner and remember also that not all “diet” foods are good and…

  • Calories

…Become a food label reader! Learn how many you are eating, keep an honest food diary to see, and set a realistic target. To lose weight you’ll need to burn more than you consume, so make the ones you have count. It is much easier to eat 500 calories less than it is to burn 500 on a treadmill!

  • Gym

You don’t necessarily need a gym to exercise, but they are good at offering variety. Having searched “local gyms near me” see what each offers and how busy they get. Try a few then pick your favourite. Eat straight after your workout too.

  • Slowly Slowly

Eat slower, and leave one last mouthful. Use smaller plates. Learn to enjoy the food you are eating. Practice mindfulness eating where you concentrate on the process of eating rather than bolting it down. Eat at the table, without the television, and take your time over meals. The stomach is usually 20 minutes behind the brain, so you’ll think you’re hungry when you’re not. Drink a glass of water before mealtime too, it helps supress your hunger.

  • Photos

Take a photo at the start, and every week. They will show you the real changes that scales sometimes hide (weight can vary 4lbs over a day). Also, measure yourself with clothes not scales for a better reflection.

  • Socialising

Eat before a party, so you’re not tempted by those calorie laden nibbles also remember that all alcohol is calorific.

  • Breakfast

Start every new day properly with a good breakfast, starvation and skipping breakfast quickly capitulates into break time biscuits.

  • Treats

Do have the odd one, but really savour it and don’t feel too guilty. The best treat though is a good night’s sleep!

These few tips are no magic formula, but they can help you. They can limit cravings, give you a feeling of engagement with food and hopefully help you with your goals. Food is not the enemy, but must always be treated with respect.

Oct
18

Bodybuilders Will Want to Know How These Three Peptides Can Benefit Them

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The fitness world is abuzz these days over peptides, and for good reason. They can help to build muscle, burn fat, and improve athletic performance, all around. But, before we get into three important peptides for bodybuilders, let’s shed some light on what a peptide is. Scientifically speaking, peptides are compounds that are made up of two or more amino acids that are linked together through covalent bonds. Some people refer to them as “small proteins,” but in reality, they are not nearly as complex as a protein. Peptides can occur naturally or they can be manufactured, and many of them contain health benefits for people, and especially those who are into fitness. This article will cover three powerful peptides that bodybuilders will most definitely want to know about.

Melanotan 2

Melanotan 2, also known as Melanotan-II is a lab-made peptide that works in a very similar way as the melanocortin peptide hormone, which is found in people’s body. It increases the amount of melanin in adults who are healthy, and the researchers at Elite Labs know that it can help to boost sex drive and libido in adults, prevent skin cancer, enhance tanning with light sun exposure, and can encourage men with ED (erectile dysfuntction) to have healthy erections. Body builders love the fact that on top of all of this, Melanotan 2 can also increase weight loss and improve lean muscle mass.

GHRP-6

Growth Hormone Releasing Peptide-6 (GHRP-6) is a peptide with a chain of 6 amino acids that can increase the levels of HGH in the human body. It can improve energy metabolism, and some people take it to enhance their appetite. While GHRP-6 is a newcomer to the peptide market, it is making waves because of its many benefits to bodybuilders. This is because GHRP-6 is known to lower fat in the body; which can become handy during cutting cycles, increase muscle, boost stamina, assist the liver with its secretion of IGF-1; which boosts weight loss and strength, and protect the muscles so that they recover better after workouts. It is no wonder that bodybuilders, everywhere, are beginning to notice this up and coming peptide.

Ipamorelin

Ipamorelin is a peptide with 5 amino acids that can change the cells in the human body. It can regulate the hormones in the thyroid as well as blood pressure and can make sex organs work better. Bodybuilders are excited about Ipamorelin, because it is known to increase muscle mass without depleting growth hormone stores. It also doesn’t have any effect on appetite, so it helps people to lose weight while building muscle. To boot, it doesn’t boost Prolactin/Cortisol levels because of its slower-release in the body. It can also provide pain relief and boost sexual function.

Conclusion

Bodybuilders who are on the lookout for new supplements that can help them to improve their muscle building and fat loss efforts would be keen to considering these three very important peptides. Taking them might be the key to surpass the all-to-common plateau that many fitness enthusiasts know all-too-well.

Oct
18

How Eastern-Based Complementary Medicine Is Growing

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It is remarkable that so many people have come around to complementary medicine over the course of the past 20 years. Without doubt, modern people are far more likely to give new or alternatives types of medicine a chance. Some of the most popular complementary therapies involve the use of time-honored techniques from Eastern medicines. Not intended to replace traditional medicine, complementary treatment makes a great addition to your health care regimen. 

Of course, the rise of complementary medicine cannot completely be explained by greater open-mindedness on the part of the masses. These days, there a lot more professional complementary medicine enthusiasts than there were 20 years ago. These hard-working individuals have done a lot of wonderful things for ordinary people. Mia Stableford L.Ac. is one example of these well-respected professionals. Individuals like this are essential for the betterment of public health in our nation. Crucially, responsible practitioners like this are not prone to bash the traditional medical community. On the contrary, responsible professionals in complementary medicine are apt to see medical doctors as friends and valued partners. It would only serve society if more physicians would treat complementary therapists with the same respect.


If you have never tried Eastern-style complementary medicine, you are arguably selling yourself short. Eastern techniques draw from Indian medicine, Chinese medicine and many other rich and vibrant medical traditions. The best caregivers in complementary medicine work hard to isolate and exploit those Eastern therapies with the most relevance for the medical issues facing modern people. Over the course of the next few years, it is likely that Eastern medicinal concepts will achieve even greater acceptance throughout all levels of society. As long as these therapies are used with probity and caution, they should prove quite beneficial for the health of people from all walks of life. 

Over the course of the next few years, it is likely that Eastern medicinal concepts will achieve even greater acceptance throughout all levels of society. As long as these therapies are used with probity and caution, they should prove quite beneficial for the health of people from all walks of life. Be sure to keep all medicinal innovations incremental in nature. For example, you should avoid making any sudden, drastic changes to your diet. Even if your diet stands in obvious need of improvement, remember that your body is designed to crave homeostasis and continuity. Any sudden diet transformation could easily make you feel unwell.

Another fine aspect of Eastern medicine is its focus on whole-body wellness and disease prevention. According to quite a few commentators, Western medicine is overly focused on treating illnesses as they become serious. In contrast, Eastern medicine seeks to balance your body systems in a way that discourages illness from appearing in the first place. Of course, you should never underestimate the value of the peer review system that has helped the West achieve or many breakthroughs. As one might expect, it requires a broad-based, open-minded approach to health to pick and choose the right therapies to improve your life.