Category Archives

Archive of posts published in the category: Health Care
Oct
22

From Junkie To Successful Entrepreneur

There’s an old Alcoholics Anonymous slogan that goes: “If you don’t want to quit drinking, that’s your business. If you do want to quit, that’s our business.” And that’s a fundamental issue. Most alcoholics – and other addicts – will continue their slide until they hit rock bottom. In the vast majority of cases they (and of course I mean we) can’t be helped because we don’t see it as a serious problem.

It’s only when a crisis is reached and the fun doesn’t look like fun anymore that suddenly we’re desperate to stop, and we acknowledge that we need help. And even then, our innate self-belief tries to fool us into thinking we can control it.

Sometimes it takes the example of someone else whose life has been ruined to show us it can happen to anyone. That’s how it came about for me.

Today I’m a successful businessman, clean and sober these last nine years. But in between a happy childhood and a very positive present lie the badlands of my teens and early 20s.

My family is from Colombia, but in the 1980s that wasn’t a good place to be. The drug cartels that have provided so much entertainment on TV were really no joke. Colombia was highly dangerous, with gunfights in the street and kidnappings in broad daylight. It makes for gripping television, but to be there in reality, with all this murderous mayhem going on around you, is a living nightmare.

My parents didn’t want that for their family, so they gave up their home country and took me and my brother to California, where we could grow up in safety. And their selfless act did indeed take us out of the nightmare and into a comfortable life where you don’t have to be looking over your shoulder all the time.

What my folks couldn’t do was protect me from myself – from the demons, if you like, that would lead me down a perilous path of my own making.

At about the age of nine I took my first steps into adulthood as I perceived it, via the simple act of drinking alcohol. I had noticed how the adults at the parties my family gave would relax and loosen up after a few drinks, and I decided that was for me too. The instrument of my downfall was a Colombian spirit called aguardiente. Every country has its own cheap liquor and this is ours. What makes it particularly dangerous is that it tastes quite innocuous. It’s basically just alcohol, clear and colorless but with an aniseed flavour. It doesn’t taste serious and grown up like Scotch whisky or gin; it’s a bit like liquid candy.

I snuck a furtive few gulps at a family party and, although I wasn’t wild about the flavour at that time, I liked how it made me feel. So I continued to drink whenever I could get away with it, and by 13 I was also smoking marijuana. Six years later I was addicted to meth and behaving with the reckless abandon of someone who was usually out of his head.

I thought it was harmless enough – and I thought it was my business and no one else’s. But I wound up with a two-year prison sentence, so clearly other people didn’t share my feelings. It was a setback but, being still in the grip of the drink and the meth, I had not yet learned my lesson. Addiction protects itself by filling your head with lies, excuses, justifications.

I started going to AA and NA (Narcotics Anonymous) meetings, which probably looked encouraging to others, but for me were just a way to get out of my cell for a while. I didn’t contribute – I didn’t even speak in them for a long time.

Then one day an oldish man got up and told his story. I was at a stage of my life when you think older people must have got it all together by now. And this man had. He had a loving wife, a decent job and all the ingredients for happiness. But he was a drinker, and no matter how much he loved his lady and his life, he was having an affair with the bottle he could not quit. His wife tried to help him, she covered for him and, he said, she even blamed herself for failing to help him stop. But eventually she realised she was never going to win, and she walked out of his life.

I looked at this guy and he could have been a friend, a colleague, an uncle. It broke my heart that my instinctive impression of him and his idyllic life could have been so wide of the mark. And it made me think about the people I loved and was close to. My parents had given up so much and had worked so hard to create a stable, happy home. Was I really going to repay them in this way?

Well, it didn’t happen overnight and it wasn’t without its problems and setbacks, but that man’s story was the catalyst for the change within me that has led to where I am now: happy, respectable, doing well in life.

To condense what happened after I got out of prison, I moved back in with my folks, I got a job, I discovered I was a businessman, I became a workaholic, I relapsed, I attempted suicide, and my parents took me to a recovery center in colorado.

And gradually I got my act together, learned new skills in the tech field and set up a company in that line, back in Colombia. My plans for the future revolve around setting my parents up for their retirement, with a nice house to live in back in their homeland.

It all started with that story told in an AA meeting in prison by a man whose mistakes I was determined not to emulate. A nice old guy whose world had collapsed through the remorseless influence of alcohol.

Sep
12

Retake Your Youth

The Secret To Staying Young

As you age, there’s a lot of physical and biological changes that occur. Indeed, all of the physical changes can be directly related to the biological processes that are taking place within your body. When you’re young, hormones are produced in large quantities. Testosterone and estrogen are responsible for a lot of the processes that you use every day without realizing it. The sudden lack of its production is noticeable. For men, you may have problems performing sexually. Or you may feel tired more often or experience night sweats. You may gain more weight instead of muscle. For women, you’ll likely start to experience symptoms of menopause. Hot flashes, irritability, and just feeling consistently tired are hallmarks of these symptoms.

This does not have to be your fate, however. With modern science and technology playing a key role in the anti-aging field, doctors and scientists have found a way to lengthen your youth. Because hormones and their production play such a key role in the aging process, they have become the target of numerous research. As such, a therapy known as hormone replacement therapy has garnered massive popularity to extend a person’s youth.

The Benefits

For those curious about HRT and a HRT company that can help them get started, you may want to consider Global Life Rejuvenation. They’re a company devoted to ensuring that the hormones given to their clients are of the best quality and most effective. For men who take testosterone, they have reported feeling stronger and healthier. Their memory loss has receded, their sex drive has spiked, and they find that with working out, they can strengthen their bones and muscles.

For women, HRT is just as effective. Not only does it reduce symptoms of menopause, but it has also been shown to lower cholesterol and improved blood sugar levels. Overall, HRT can reduce the chance of developing diabetes and heart disease. For those who want to stay healthy and young, consider HRT.

Sep
10

Benefits of Detoxing Your Body

The world around us has changed so much that it can become a little difficult to relax and wonder about the progress we’ve made in life. While neglecting some of these things can have a negative impact on the general life in most cases, it is a lot more serious when it becomes a question of health.

You may have heard the phrase health is wealth when you were kid. It’s one of the few phrases that remain true no matter how old you get. The hassles in life can often lead to people neglecting their own well-being. This can lead to a number of problems. One of the primary problems is the body’s internal toxins.

by – yayimages.com

It doesn’t take for these toxins to start impacting a person physically as well as mentally. Regardless of the lifestyle you live, these toxins can end up making life really miserable. However, there is an easy way to avoid all those problems by simple permanent detox cleansers.

Detox has slowly gained popularity throughout the world because of the fact that it has been known to show positive results. It doesn’t matter if it’s your stomach, the kidneys or even your liver.

However, if you’re someone who’s still not convinced about the merits of a detox then here are some of the benefits of it that are sure to change your mind.

The Weight Loss

While it is true that the weight loss is the primary reason why a lot of people take up a detox program, it is not the only one. The way any detox diet is structured, it allows people to genuinely loss weight as it eliminates all the unnecessary toxins and gunk from their body.

However, if you’re someone that feels that they’re at their ideal body weight, then the detox can help you ensure that you maintain your body mass and not gain any weight abruptly. Another reason to choose a detox diet is that it is not only good for the short term but also the long term. It allows you to develop healthy eating habits and avoid junk food.

Helps the Internal Organs

The main purpose of a detox is to rid your body from all the toxins. It helps your body as well as almost all of your internal organs. It purifies these organs and allows them to rest. It also removes all the waste elements that have developed over these organs for so many years.

Some of these organs start storing toxins. A detox will help you get rid of these toxins and let your internal organs perform their functions in the best manner possible.

The Breath

This is another benefit of a detox. It will help you develop a nicer breath. As your body rids itself of any toxins, your digestive system will be able to perform its job easily. There are certain herbs inside the detox diet that can eliminate the toxins that leave you with a nasty breath.

Sep
10

Macular Degeneration and How to Treat It

Macular degeneration is the gradual degradation of the macula, a small central area of the retina responsible for the way we see images by transmitting them through the optic nerve bundle from the eye to the brain. When the macula gets deteriorated enough, basic functions such as our ability to read, drive around in a car, differentiate between faces and colours become distorted.

Macular degeneration has grown to become the leading cause of vision loss, affecting a large number of people worldwide. Macular degeneration is one of the leading causes of blindness and partial vision loss in Australia, affecting one in seven Australians over the age of 50. More than 11 million people are affected in the United States alone, this is more than cataracts and glaucoma combined.

To get a better idea of what happens to the macula, we have to first understand how the human eye operates. The pupil is located right behind the cornea, which is a hole in the coloured membrane known as the iris. Small miniscule muscles in the iris rapidly change the size of the pupil, in much the same way the aperture of a camera is controlled.

A small, but powerful lens behind the pupil changes its shape based on the pull of the muscles in the eye. Much like a camera’s lens, it focuses onto incoming images that are shone onto it from the outside world.

The retina is a light sensitive surface that receives image from the outside world. The macula is a tiny oval located at the centre of the retina where its function includes receiving sharp images that are used for the eye’s normal function.

When the macula becomes affected, it disrupts our ability to read, watch television, drive a car and perform visual related tasks that require concentrating on fine details.

Treating Macular Degeneration

While there is no permanent cure for macular degeneration, there are treatments available with www.personaleyes.com.au/ that will slow the disease and prevent patients from experiencing further loss of vision.

There are several treatment options available. Let’s discuss some of these below:

Using anti-angiogenic drugsDoctors will inject medications directly into the eye. These drugs will prevent the formation of new blood vessels and restrict leakages from blood vessels that could be causing wet macular degeneration.

Laser therapyHigh energy laser treatments are also used to actively destroy blood vessels that cause macular degeneration.

Photodynamic laser therapyThe doctor first uses a light sensitive drug to damage the blood vessels acting abnormally, and then directly shines a laser into the eye that activates the drug, damaging abnormal drug vessels.  

So far there are three stages of macular degeneration (MD):

  1. Early MD – A lot of people in the early stages of macular degeneration do not experience loss of vision, and because the symptoms are painless, it becomes a high risk factor that is very covert.
  2. Intermediate MD – Patients experience some vision loss, but they may not see any noticeable symptoms.
  3. Late MD – At this stage, their vision loss becomes more advanced.

Some of the common risk factors include genetics, race, and health-related behaviours such as smoking that could double the risk of MD.

Aug
24

3 Primary Ways to Stay Healthy

Healthy living is an integral issue especially with the unprecedented increase in lifestyle diseases. You must have across numerous articles and initiatives tackling the subject of healthy living. In a world where there is extensive and often divergent information on leading of a healthy lifestyle, you are likely to get confused and give up any efforts at aimed at keeping fit and healthy. While this may be a challenge for many, healthy living is still not an option. Consider the following general health tips.

Proper Nutrition

Good eating habits is a primary requirement if you are looking to stay healthy. You do not have to adhere to a strict diet that may often be inconveniencing. Always go for a balanced diet. Avoid the popular notion that fruit salads are the most convenient healthy diet option. Choose food combinations that involve portions of different food groups. Your calorie intake should be mainly from fresh vegetables, fruits, and whole grains. Choosing from many of the foods available on the market does not require an expert – you can do it. A balanced diet will ensure that your body tissues and organs are functioning properly. It will also reduce your susceptibility to chronic illnesses such as diabetes considerably and allow you to save on medical costs.

Physical Activity

Regular physical exercise has been proven to have immense health benefits. Working out boosts both physical and mental fitness. An individual who engages in regular physical activities is less likely to suffer from lifestyle diseases such as high blood pressure and diabetes. Fitness does not necessarily mean going to the gym or on a morning run. It could merely involve taking part in your favorite sport, walking a given distance daily, or taking the stairs instead of the elevator. Go for a fitness habit that you find most convenient. Research has shown that having a fitness regime that revolves around your daily activities as a proven strategy. With such a tactic, you’ll find yourself sometimes exercising without even realizing it.

Addressing Health Issues Promptly

A minor health issue such as pain, lethargy, or an ache can grow into a serious condition and overshadow anything else that you may have going on in your life. The outcome could be the loss of your life. For minor ailments, you can get the appropriate drugs from your local pharmacist. You can even order such medications online where they may turn out to be cheaper and allow you to save on medical cost. If you are mild symptoms but not sure of the condition, consider going for a medical check-up, a simple undertaking that can prevent the issue from becoming severe.

In the end, the cost of leading a healthy lifestyle is not insignificant when compared to the cost of poor health. When healthy, you increase the chances of success in other endeavors that you engage in. Consider the three aspects of health as a bare minimum if you are keen on achieving optimal outcomes. The healthier you are, the more likely you are to bring out the best in you.