Category Archives

Archive of posts published in the category: Health Care
Sep
12

Retake Your Youth

The Secret To Staying Young

As you age, there’s a lot of physical and biological changes that occur. Indeed, all of the physical changes can be directly related to the biological processes that are taking place within your body. When you’re young, hormones are produced in large quantities. Testosterone and estrogen are responsible for a lot of the processes that you use every day without realizing it. The sudden lack of its production is noticeable. For men, you may have problems performing sexually. Or you may feel tired more often or experience night sweats. You may gain more weight instead of muscle. For women, you’ll likely start to experience symptoms of menopause. Hot flashes, irritability, and just feeling consistently tired are hallmarks of these symptoms.

This does not have to be your fate, however. With modern science and technology playing a key role in the anti-aging field, doctors and scientists have found a way to lengthen your youth. Because hormones and their production play such a key role in the aging process, they have become the target of numerous research. As such, a therapy known as hormone replacement therapy has garnered massive popularity to extend a person’s youth.

The Benefits

For those curious about HRT and a HRT company that can help them get started, you may want to consider Global Life Rejuvenation. They’re a company devoted to ensuring that the hormones given to their clients are of the best quality and most effective. For men who take testosterone, they have reported feeling stronger and healthier. Their memory loss has receded, their sex drive has spiked, and they find that with working out, they can strengthen their bones and muscles.

For women, HRT is just as effective. Not only does it reduce symptoms of menopause, but it has also been shown to lower cholesterol and improved blood sugar levels. Overall, HRT can reduce the chance of developing diabetes and heart disease. For those who want to stay healthy and young, consider HRT.

Sep
10

Benefits of Detoxing Your Body

The world around us has changed so much that it can become a little difficult to relax and wonder about the progress we’ve made in life. While neglecting some of these things can have a negative impact on the general life in most cases, it is a lot more serious when it becomes a question of health.

You may have heard the phrase health is wealth when you were kid. It’s one of the few phrases that remain true no matter how old you get. The hassles in life can often lead to people neglecting their own well-being. This can lead to a number of problems. One of the primary problems is the body’s internal toxins.

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It doesn’t take for these toxins to start impacting a person physically as well as mentally. Regardless of the lifestyle you live, these toxins can end up making life really miserable. However, there is an easy way to avoid all those problems by simple permanent detox cleansers.

Detox has slowly gained popularity throughout the world because of the fact that it has been known to show positive results. It doesn’t matter if it’s your stomach, the kidneys or even your liver.

However, if you’re someone who’s still not convinced about the merits of a detox then here are some of the benefits of it that are sure to change your mind.

The Weight Loss

While it is true that the weight loss is the primary reason why a lot of people take up a detox program, it is not the only one. The way any detox diet is structured, it allows people to genuinely loss weight as it eliminates all the unnecessary toxins and gunk from their body.

However, if you’re someone that feels that they’re at their ideal body weight, then the detox can help you ensure that you maintain your body mass and not gain any weight abruptly. Another reason to choose a detox diet is that it is not only good for the short term but also the long term. It allows you to develop healthy eating habits and avoid junk food.

Helps the Internal Organs

The main purpose of a detox is to rid your body from all the toxins. It helps your body as well as almost all of your internal organs. It purifies these organs and allows them to rest. It also removes all the waste elements that have developed over these organs for so many years.

Some of these organs start storing toxins. A detox will help you get rid of these toxins and let your internal organs perform their functions in the best manner possible.

The Breath

This is another benefit of a detox. It will help you develop a nicer breath. As your body rids itself of any toxins, your digestive system will be able to perform its job easily. There are certain herbs inside the detox diet that can eliminate the toxins that leave you with a nasty breath.

Sep
10

Macular Degeneration and How to Treat It

Macular degeneration is the gradual degradation of the macula, a small central area of the retina responsible for the way we see images by transmitting them through the optic nerve bundle from the eye to the brain. When the macula gets deteriorated enough, basic functions such as our ability to read, drive around in a car, differentiate between faces and colours become distorted.

Macular degeneration has grown to become the leading cause of vision loss, affecting a large number of people worldwide. Macular degeneration is one of the leading causes of blindness and partial vision loss in Australia, affecting one in seven Australians over the age of 50. More than 11 million people are affected in the United States alone, this is more than cataracts and glaucoma combined.

To get a better idea of what happens to the macula, we have to first understand how the human eye operates. The pupil is located right behind the cornea, which is a hole in the coloured membrane known as the iris. Small miniscule muscles in the iris rapidly change the size of the pupil, in much the same way the aperture of a camera is controlled.

A small, but powerful lens behind the pupil changes its shape based on the pull of the muscles in the eye. Much like a camera’s lens, it focuses onto incoming images that are shone onto it from the outside world.

The retina is a light sensitive surface that receives image from the outside world. The macula is a tiny oval located at the centre of the retina where its function includes receiving sharp images that are used for the eye’s normal function.

When the macula becomes affected, it disrupts our ability to read, watch television, drive a car and perform visual related tasks that require concentrating on fine details.

Treating Macular Degeneration

While there is no permanent cure for macular degeneration, there are treatments available with www.personaleyes.com.au/ that will slow the disease and prevent patients from experiencing further loss of vision.

There are several treatment options available. Let’s discuss some of these below:

Using anti-angiogenic drugsDoctors will inject medications directly into the eye. These drugs will prevent the formation of new blood vessels and restrict leakages from blood vessels that could be causing wet macular degeneration.

Laser therapyHigh energy laser treatments are also used to actively destroy blood vessels that cause macular degeneration.

Photodynamic laser therapyThe doctor first uses a light sensitive drug to damage the blood vessels acting abnormally, and then directly shines a laser into the eye that activates the drug, damaging abnormal drug vessels.  

So far there are three stages of macular degeneration (MD):

  1. Early MD – A lot of people in the early stages of macular degeneration do not experience loss of vision, and because the symptoms are painless, it becomes a high risk factor that is very covert.
  2. Intermediate MD – Patients experience some vision loss, but they may not see any noticeable symptoms.
  3. Late MD – At this stage, their vision loss becomes more advanced.

Some of the common risk factors include genetics, race, and health-related behaviours such as smoking that could double the risk of MD.

Aug
24

3 Primary Ways to Stay Healthy

Healthy living is an integral issue especially with the unprecedented increase in lifestyle diseases. You must have across numerous articles and initiatives tackling the subject of healthy living. In a world where there is extensive and often divergent information on leading of a healthy lifestyle, you are likely to get confused and give up any efforts at aimed at keeping fit and healthy. While this may be a challenge for many, healthy living is still not an option. Consider the following general health tips.

Proper Nutrition

Good eating habits is a primary requirement if you are looking to stay healthy. You do not have to adhere to a strict diet that may often be inconveniencing. Always go for a balanced diet. Avoid the popular notion that fruit salads are the most convenient healthy diet option. Choose food combinations that involve portions of different food groups. Your calorie intake should be mainly from fresh vegetables, fruits, and whole grains. Choosing from many of the foods available on the market does not require an expert – you can do it. A balanced diet will ensure that your body tissues and organs are functioning properly. It will also reduce your susceptibility to chronic illnesses such as diabetes considerably and allow you to save on medical costs.

Physical Activity

Regular physical exercise has been proven to have immense health benefits. Working out boosts both physical and mental fitness. An individual who engages in regular physical activities is less likely to suffer from lifestyle diseases such as high blood pressure and diabetes. Fitness does not necessarily mean going to the gym or on a morning run. It could merely involve taking part in your favorite sport, walking a given distance daily, or taking the stairs instead of the elevator. Go for a fitness habit that you find most convenient. Research has shown that having a fitness regime that revolves around your daily activities as a proven strategy. With such a tactic, you’ll find yourself sometimes exercising without even realizing it.

Addressing Health Issues Promptly

A minor health issue such as pain, lethargy, or an ache can grow into a serious condition and overshadow anything else that you may have going on in your life. The outcome could be the loss of your life. For minor ailments, you can get the appropriate drugs from your local pharmacist. You can even order such medications online where they may turn out to be cheaper and allow you to save on medical cost. If you are mild symptoms but not sure of the condition, consider going for a medical check-up, a simple undertaking that can prevent the issue from becoming severe.

In the end, the cost of leading a healthy lifestyle is not insignificant when compared to the cost of poor health. When healthy, you increase the chances of success in other endeavors that you engage in. Consider the three aspects of health as a bare minimum if you are keen on achieving optimal outcomes. The healthier you are, the more likely you are to bring out the best in you.

Jul
3

How To Stay Healthy While Running Your Own Business

When you’re running your own business, it can be hard to make time for your health. After all, the world of business doesn’t wait for anyone, especially now that so much takes place online. You’re always working, whether it’s coming up with the best logo for your business or emailing back customers with queries. And lately, it’s been taking a toll on your health. You don’t seem to have the time to go to the gym, and because you’re always on the go, you don’t have time for a healthy breakfast in the morning. And while skipping out on healthy habits is okay every once in a while, you’re doing it too much now.

However, getting back on track is easier than it seems. It’s all about finding small, creative ways to change up what you’re doing without taking too much time away from your business. Here’s how to get started, no matter how busy you are.

Get off of social media

Social media may not seem like a health danger at first, but the fact is, it is. And you don’t need to be addicted to Facebook or Instagram, either, for it to be damaging. The fact is, staring at any screen before going to bed makes it harder for you to fall asleep, and one of the most important things for your health exactly that: getting some sleep. Additionally, spending time on social media takes time away from other activities. And if you’re the kind of person who starts scrolling through Facebook and somehow ends up years in the past, with half an hour gone by, those are 30 minutes you could’ve spent on the treadmill.

Social media is also detrimental to your emotional health. By seeking others’ validation with our posts, we’re giving ourselves false gratification, which only lasts so long. This is why, in the UK alone, people were spending over two hours a day on their phones in March 2017. Even if you aren’t addicted, it’s easy for your mood to drop if you aren’t getting enough likes on a new picture or post. So get a social media detox if you need one, or put your phone on airplane mode when you can.

Work exercise into your schedule

Exercise is often the first thing we forget about whenever we’re busy. And it makes sense why: waking up early, when you want more valuable sleep, is something everyone relates to. And for someone running a business, the time it takes to drive to the gym, take a class, and shower after is too much time. Even though the average American aged 18 to 65 spends $155 a month on health and fitness, you know that lots of people, just like you, aren’t getting the exercise they should be.

That’s why you need to get creative. Download an app on your phone that allows you to do exercises with simple weights and resistance bands at home, and go for a quick run or walk during your lunch breaks. You can even hire a remote digital trainer if you need some guidance. If you’re always traveling for business, think about using ClassPass, a program that has classes from boxing to yoga that you can take in cities all over the US.

But most importantly: put the time in your work calendar. In the same way that you’d schedule important meetings with clients, this is a meeting with yourself that you can’t afford to miss.

Plan healthy eating in advance

Speaking of scheduling, another strategy for staying healthy is planning your meals in advance. It might seem like a headache at first, but with apps out there like FoodPlanner and Paprika, the task is easier than you could imagine. The best thing about planning ahead is that you can make huge meals in bulk in advance, storing some of the leftovers in the office freezer. And don’t forget to keep protein bars in your desk, in case you’re so busy you forget to eat breakfast in the morning.

40 percent of Americans were obese in 2016, and it just goes to show what a challenge it is to stay healthy with the huge portions at restaurants and lack of information about dieting in our country. So it’s important to do what you can stay on track of your eating.

By following these strategies, you can stay healthy even when you have little time to sacrifice. What other ways do you stay healthy when you’re busy with work?