Category Archives

Archive of posts published in the category: Health Food
Jul
5

7 Ways to Make Healthy Food Your Business

Everybody loves food. It may be a necessary part of life, but it’s one that we all get to enjoy. Unfortunately, while many foods are enjoyable, not all are good for us. These days, a lot of foods are filled with preservatives, dyes, refined and processed ingredients, and other things that can harm and damage our bodies.

One example of the harm that the food too many people consume too often can do is the childhood obesity trend that is affecting children and teens throughout the nation. A study of children between the ages of 10 and 17 revealed that the combined overweight and obesity rates in the nation range from 19.9 percent in Utah, (the lowest), and 37.7 percent in Tennessee, (the highest). Children and teens aren’t the only ones affected by obesity and other health issues and diseases thanks, in part, to food, though. Too many adults are also struggling with the negative effects of unhealthy foods.

Many cultures believe that food is medicine and that the right foods can help the body in ways you may never have imagined. Whether you subscribe to that same belief or have a passion for healthy foods and want to share that passion with others, one of the best ways to do so is to start a business. With the right business tools, you can take that belief and passion you have about healthy food and share it in several different ways. Here are just a few ideas of how you can turn healthy food into a business:

1.  Become a Personal Chef

Life is busy; a lot of people feel like they don’t have the time to make meals at home, so they turn to less healthy but faster options. In addition, not everyone is familiar with proper nutrition and making healthy eats, so their food choices aren’t always as well balanced as they should be. As a personal chef, you could help those people get nutritious and delicious meals every day, giving them better meal options.

2.  Launch a Lunch Program for Kids

Many people are beginning to recognize the harmful effects of unhealthy foods on America’s kids, and people like the former first lady, Michelle Obama have worked to implement programs that will help kids have access to healthier, smarter food choices. While her efforts and others have had some impact, each community still needs a proponent to help kids get lunches that are better for them. By launching a lunch program for kids at local schools, you could help improve their diets and, in turn, their lives.

3.  Grow Fruits and Veggies and Sell them at the Farmers Market

If you love to grow a garden and enjoy the fruits and veggies that you grow there, why not expand a bit and start sharing your healthy foods with others? Farmers markets around the nation are gaining more and more popularity, and as someone who grows their fresh fruits and veggies, you would have the opportunity to help others get healthier foods and ingredients while earning some extra cash.

4.  Become a Nutritionist

Many people try to make healthier eating choices, but don’t have all of the knowledge and guidance that they need. There are plenty of foods that people mistakenly believe to be healthy that can be just as harmful as other snack foods out there. If you love nutrition and helping others learn about it, why not become a certified nutritionist and start helping others better understand what is and isn’t good for their bodies?

5.  Start a Food Truck

Whether there’s one particular healthy dish you make exceptionally well, or you have an entire menu of healthy but delicious foods, a food truck is a great way to turn that food into a business and share good nutrition with those around you. Thanks to Instagram tools and the Internet, growing a following is easy. You can get started before your truck even launches, bringing in plenty of business from those looking for a good but healthy bite to eat.

6.  Teach Cooking Classes

It’s hard to cook healthy meals if you aren’t sure how to cook more than a few items. If that seems to be the case among your friends and community, then why not start teaching cooking classes that focus on healthy dishes? You can teach in-person, or you can teach students online and help them learn how to cook meals of their own that are healthier for them than boxed macaroni and cheese or packaged ramen.

7.  Launch a Health Food Blog

A lot of people are using blogs as a creative outlet and a source of income these days. If you are passionate about health food, have done tons of research on your own, and have plenty of knowledge to share, starting a blog where you can share recipes, ideas, studies you’ve found, and other resources is a great way to help fuel the health movement and make some money as well.

What has caused you to be so passionate about health?

Feb
27

Planning For Snacks

Rapid & Filling 100 Calorie Snacks —Watch this short video to get wonderful concepts for little snacks that will maintain you feeling full. It is really crucial that kids eat healthy and nutritious food and if parents have to find sneaky techniques to feed them veggie, then so be it. Healthy snacks give kids energy in between meals and support concentrate attention and regulate mood. Pumpkin insides, scooped out to make area for spooky faces, can really make a healthy little snack when they are washed, dried, and nicely roasted.

Healthy snacking will enable your body get the nutrients it requires and enable you prevent overeating at meal times. These have a long shelf life and are low-price, uncomplicated, and healthy if canned in juice or light syrup. Examples of unsweetened applesauce incorporate Mott’s Organic Style and Mott’s Healthy Harvest line. That getting said, as you do snack, there are lots of different dieting snacks which could nicely enhance your metabolism even a lot more rather than adding in the additional pounds. There are a lot of fruits, vegetables, and dairy goods, which give a variety of vital nutrients that support growth and general health of your little ones.

This facts is aimed at the particular person who is only a couple of pounds overweight and not to the truly substantial individuals out there it will help you but if you have far more than a few pounds to drop you may well want to go on a proper diet regime in conjunction with the healthy snacking ideas below. Snacking is crucial and deciding upon healthy, nourishing snacks can give you the power you have to have to live your life and really feel awesome.

Favourite teen snacks consist of cookies, chocolate bars, chips, soft drinks, pizza, French fries, hot dogs, burgers, and ice cream. The chocolate brownie will have you seeking at the components to see if it is actually a an organic healthy snack. Oh, forgot to tell you, these small sandwiches is a excellent snacks for the little ones party. The concentrate nowadays on health problems such as blood pressure and cholesterol levels due to our life style make the raw meals bar a amazing decision for health advantages. Supply snacks from at least two meals groups (for example, combine yogurt and fruit, or serve whole wheat pita and hummus).

As is apparent from the list beneath, numerous high-protein foods (certainly, most low-carb foods with protein) are relatively low in fiber. Of course, even with all these fruits and veggies, your children nevertheless need to have some protein, but chicken nuggets and hot dogs are not the healthiest solutions. In today’s busy life, it usually becomes tough to eat healthy food throughout the day.

You may possibly have frequently heard of folks consuming four -five raw food snacks throughout the day alternatively if the 3 meals a day technique. An afternoon snack will give little ones a excellent energy boost which will enable them to concentrate additional on their immediately after school homework and give them the power they have to have to go outside and run about rather than lounge on the couch and watch Tv.

Feb
24

View And Make Freedom Of Details Requests

To reach a service associate, please call the toll-no cost Consumer Care number on your health plan ID card, or contact 1-800-444-6222 to be connnected to a service associate who can assist you. The Oxford Health Plans Liberty PPO program is an insurance coverage solution with deductibles that run amongst $1,000 and $two,500 for individual members who use in-network care providers, and among $two,000 and $5,000 for households who opt to use in-network solutions. If you’re currently on the telephone with Oxford Health Plans, you may possibly want to appear more than any suggestions we have for obtaining improved final results.

The Oxford Health Plans offer a excellent selection of preventative health care program, as well as other high good quality rewards. This is the greatest of 3 techniques to contact Oxford Health Plans according to 23357 GetHuman users. She adds that the New York State Division of Insurance coverage and the Department of Health authorized the transfer.

Founded in 1984, Oxford Health Plans specializes in group health insurance coverage and provides a wide variety of very affordable health plans by way of its extensive network. Oxford health insurance plans consist of: Freedom and Liberty Plans Select/Freedom and Pick Liberty Freedom Program Access and Liberty Access Oxford Customer Choices Suite Oxford USA Plan Medicare Supplemental Insurance coverage for Medicare and far more. With a substantial network of higher high-quality doctors and over 200 hospitals in its catchment region Oxford Health Plans is capable to present prime notch health care.

Whilst the stock’s price/earnings ratio is roughly in line with its peers’, by at least 1 measure Oxford trades at an extraordinary premium: The ratio of its market place capitalization to the quantity of its members is roughly 1,850-two to 5 times larger than those of its primary competitors. The marketing for all of these plans is done centrally by the Oxford Health Plan sales force as well as by independent brokers and agents.

The general number of physicians in Oxford’s network has risen amongst four{aee3dfea5032910f4593c325400603797959abb219ee2ce93993a6737ed0ed0f} and 10{aee3dfea5032910f4593c325400603797959abb219ee2ce93993a6737ed0ed0f} annually more than the previous 3 years when competitors such as United Healthcare and Empire BlueCross BlueShield have observed physician enrollment surge. If you carry United Health Oxford insurance coverage and call for drug and/or alcohol rehab, you can talk about your coverage with a company representative. Oxford Health, a single of the biggest U.S. health maintenance organizations, said it began this new offer to specialists in April.

Feb
19

Abnm

Nuclear medicine is a medical specialty dedicated to the diagnosis, management, and treatment of serious disease. A typical nuclear medicine study entails administration of a radionuclide into the body by intravenous injection in liquid or aggregate type, ingestion although combined with meals, inhalation as a gas or aerosol, or rarely, injection of a radionuclide that has undergone micro-encapsulation Some studies require the labeling of a patient’s personal blood cells with a radionuclide ( leukocyte scintigraphy and red blood cell scintigraphy).

Physicians use radionuclide imaging procedures to visualize the structure and function of an organ, tissue, bone or program inside the body. Except for intravenous injections, most nuclear medicine procedures are painless and are seldom linked with significant discomfort or side effects. Nuclear scans are hardly ever suggested for pregnant women, so let your doctor know if you are or may possibly be pregnant.

Based on the type of nuclear medicine exam, the radiotracer is either injected into the body, swallowed or inhaled as a gas and sooner or later accumulates in the organ or region of the body becoming examined. Nevertheless, be confident to inform your doctor about any allergies and if you’ve had issues with nuclear medicine scans in the previous. The popular bone scan with 600 MBq of technetium-99m-MDP has an productive dose of approximately three.five mSv (three,500 μSv) (1). Unless your doctor tells you otherwise, you could resume your typical activities right after your nuclear medicine scan.

To come to be a nuclear medicine technologist, you need to full an associate degree or a bachelor’s degree in nuclear medicine technologies. If any special directions are essential, you will be informed by a technologist, nurse or physician just before you leave the nuclear medicine department. Nuclear medicine technologists inject tiny amounts of radioactive material into patients and then take photos of their patients’ bodies to diagnose or identify the progression of particular ailments or illnesses, such as cancer or heart disease.

You must also drink lots of water to enable flush the radioactive material out of your physique as instructed by the nuclear medicine personnel. Nuclear scans may possibly not uncover pretty tiny tumors, and can not often inform whether or not a tumor is truly cancer. If you are claustrophobic, you really should inform the technologist just before your exam starts.

A doctor or nurse specializing in the administration of sedation to youngsters will be accessible during the exam to make certain your child’s security although beneath the effects of sedation. Some examples of monoclonal antibody scanning used to look at cancers are the ProstaScint® scan for prostate cancer, the OncoScint® scan for ovarian cancer, and the CEA-Scan® for colon cancer. Your ordering doctor will give you additional certain guidelines just before your study. Actual scanning time for nuclear imaging exams can take from 20 minutes to various hours and may perhaps be carried out more than a number of days.

Jan
14

What Is Macrobiotics

Are you prepared to change the way you eat and your way of life to lose weight? SEER Plan:Cancer Incidence and Mortality in the United States,1973-81: DHEW Publ. Council on Foods and Nutrition, American Medical Association (1971) Zen macrobiotic diets. However, the lack of studies that examine directly the effects of macrobiotics on cancer prevention, survival or high quality of life cannot be taken as evidence against a beneficial impact of macrobiotics. In the absence of such studies, the part of macrobiotics or other dietary or life style interventions in cancer therapy, remains in the realm of speculation.

Given a poor prognosis and feeling that he had nothing at all to lose, Dr. Sattilaro adopted a macrobiotic, predominantly vegetarian, complete-foods eating plan quickly just after diagnosis. Simply because early macrobiotic books emphasized the use of a ten-d grain-only fast” as a cleansing regimen ( 53 ), a mistaken perception arose that the objective of macrobiotics was to reach such a 100{aee3dfea5032910f4593c325400603797959abb219ee2ce93993a6737ed0ed0f} grain-only diet program.

In summary, none of the four attempts to establish a basis for documenting a rationale for additional investigation of macrobiotics in the context of cancer therapy has been particularly thriving. Committee on Diet and Health, National Investigation Council (1989) AHA Dietary Suggestions: revision 2000: a statement for healthcare pros from the Nutrition Committee of the American Heart Association. By means of the use of records kept by macrobiotic counselors, 109 individuals have been identified who had seen a counselor for pancreatic cancer in 1980-1984. Most importantly, the 23 people in the macrobiotic series had to have survived at least three mo in order to be incorporated.

Weisburger, J. H. (1993) A new nutritional strategy in cancer therapy in light of mechanistic understanding of cancer causation and development. The common notion that diet program may influence carcinogenesis is not new nor especially out of the mainstream of biomedical thought. Despite the broad view of macrobiotics presented by these excerpts, in recent years, macrobiotics has come to be known largely as a dietary method to cancer. Slavin, J. L. (2000) Mechanisms for the impact of entire grain foods on cancer threat.

The overall lack of empirical proof on this topic was noted lately by the American Cancer Society ( 14 ). This paper is focused on the evidence relating macrobiotic diets to cancer. The diet consists of the following varieties of foods ( three , 9 ): 1) 40-60{aee3dfea5032910f4593c325400603797959abb219ee2ce93993a6737ed0ed0f} by weight whole cereal grains. Schapira, D. V. & Wenzel, L. (1983) Florida CIS inquiries about unproven methods of cancer treatment and immunotherapy. Goldin et al. ( 68 ) suggested that these variations indicated a reduce danger for breast cancer for the females eating macrobiotically. Brown, V. & Stayman, S. (1984) Macrobiotic Miracle: How a Vermont Family Overcame Cancer Japan Publications New York, NY.

These recommendations recommended that a plant-primarily based diet plan that minimized consumption of red meat and processed meat and emphasized consumption of a variety of vegetables, fruits and whole-grain cereals, would lower the risk of a assortment of cancers. In summary, the role of the macrobiotic diet plan in cancer prevention and survival has not been investigated adequately to justify scientifically the recommendation that macrobiotics be employed in the context of cancer. Options in Healing: Integrating the Finest of Traditional and Complementary Approaches to Cancer MIT Press Cambridge, MA.