According to nutritionist Dr Sarah Brewer, a detox diet regime does not have to be that drastic and can have numerous added benefits, like helping you to beat strain, get additional power and shed weight. Cucumbers help the body in a number of methods, all of which come in handy though trying to detox. The diuretic properties of fennel make it a great addition to your detox as it will assistance with the removal of toxins. Increase your intake of arugula and you’ll be helping your physique with a cruciferous vegetable that includes a broad spectrum of vitamins and minerals, as well as antioxidants that will serve you well in the course of a detox. Probably this is due to the fact they assist the body’s all-natural detox systems perform the way they should really.