Picking healthy meal and snack options can assist you stay clear of higher low-density lipoprotein (LDL) cholesterol and its complications. According to most health guidelines dietary cholesterol should not be more than 300 mg a day for a typical healthy person, but if you are one who suffers from higher LDL blood cholesterol levels, then you each day intake really should not be any more than 200 mg per day. The cells are made so that they can convert protein, amino acids, fat, fatty acids, carbohydrates and sugars – all types of food – into cholesterol.