Mens sana in corpore sano

Let food be thy medicine and medicine be thy food.
Sep
10

Benefits of Detoxing Your Body

The world around us has changed so much that it can become a little difficult to relax and wonder about the progress we’ve made in life. While neglecting some of these things can have a negative impact on the general life in most cases, it is a lot more serious when it becomes a question of health.

You may have heard the phrase health is wealth when you were kid. It’s one of the few phrases that remain true no matter how old you get. The hassles in life can often lead to people neglecting their own well-being. This can lead to a number of problems. One of the primary problems is the body’s internal toxins.

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It doesn’t take for these toxins to start impacting a person physically as well as mentally. Regardless of the lifestyle you live, these toxins can end up making life really miserable. However, there is an easy way to avoid all those problems by simple permanent detox cleansers.

Detox has slowly gained popularity throughout the world because of the fact that it has been known to show positive results. It doesn’t matter if it’s your stomach, the kidneys or even your liver.

However, if you’re someone who’s still not convinced about the merits of a detox then here are some of the benefits of it that are sure to change your mind.

The Weight Loss

While it is true that the weight loss is the primary reason why a lot of people take up a detox program, it is not the only one. The way any detox diet is structured, it allows people to genuinely loss weight as it eliminates all the unnecessary toxins and gunk from their body.

However, if you’re someone that feels that they’re at their ideal body weight, then the detox can help you ensure that you maintain your body mass and not gain any weight abruptly. Another reason to choose a detox diet is that it is not only good for the short term but also the long term. It allows you to develop healthy eating habits and avoid junk food.

Helps the Internal Organs

The main purpose of a detox is to rid your body from all the toxins. It helps your body as well as almost all of your internal organs. It purifies these organs and allows them to rest. It also removes all the waste elements that have developed over these organs for so many years.

Some of these organs start storing toxins. A detox will help you get rid of these toxins and let your internal organs perform their functions in the best manner possible.

The Breath

This is another benefit of a detox. It will help you develop a nicer breath. As your body rids itself of any toxins, your digestive system will be able to perform its job easily. There are certain herbs inside the detox diet that can eliminate the toxins that leave you with a nasty breath.

Sep
10

Macular Degeneration and How to Treat It

Macular degeneration is the gradual degradation of the macula, a small central area of the retina responsible for the way we see images by transmitting them through the optic nerve bundle from the eye to the brain. When the macula gets deteriorated enough, basic functions such as our ability to read, drive around in a car, differentiate between faces and colours become distorted.

Macular degeneration has grown to become the leading cause of vision loss, affecting a large number of people worldwide. Macular degeneration is one of the leading causes of blindness and partial vision loss in Australia, affecting one in seven Australians over the age of 50. More than 11 million people are affected in the United States alone, this is more than cataracts and glaucoma combined.

To get a better idea of what happens to the macula, we have to first understand how the human eye operates. The pupil is located right behind the cornea, which is a hole in the coloured membrane known as the iris. Small miniscule muscles in the iris rapidly change the size of the pupil, in much the same way the aperture of a camera is controlled.

A small, but powerful lens behind the pupil changes its shape based on the pull of the muscles in the eye. Much like a camera’s lens, it focuses onto incoming images that are shone onto it from the outside world.

The retina is a light sensitive surface that receives image from the outside world. The macula is a tiny oval located at the centre of the retina where its function includes receiving sharp images that are used for the eye’s normal function.

When the macula becomes affected, it disrupts our ability to read, watch television, drive a car and perform visual related tasks that require concentrating on fine details.

Treating Macular Degeneration

While there is no permanent cure for macular degeneration, there are treatments available with www.personaleyes.com.au/ that will slow the disease and prevent patients from experiencing further loss of vision.

There are several treatment options available. Let’s discuss some of these below:

Using anti-angiogenic drugsDoctors will inject medications directly into the eye. These drugs will prevent the formation of new blood vessels and restrict leakages from blood vessels that could be causing wet macular degeneration.

Laser therapyHigh energy laser treatments are also used to actively destroy blood vessels that cause macular degeneration.

Photodynamic laser therapyThe doctor first uses a light sensitive drug to damage the blood vessels acting abnormally, and then directly shines a laser into the eye that activates the drug, damaging abnormal drug vessels.  

So far there are three stages of macular degeneration (MD):

  1. Early MD – A lot of people in the early stages of macular degeneration do not experience loss of vision, and because the symptoms are painless, it becomes a high risk factor that is very covert.
  2. Intermediate MD – Patients experience some vision loss, but they may not see any noticeable symptoms.
  3. Late MD – At this stage, their vision loss becomes more advanced.

Some of the common risk factors include genetics, race, and health-related behaviours such as smoking that could double the risk of MD.

Aug
24

3 Primary Ways to Stay Healthy

Healthy living is an integral issue especially with the unprecedented increase in lifestyle diseases. You must have across numerous articles and initiatives tackling the subject of healthy living. In a world where there is extensive and often divergent information on leading of a healthy lifestyle, you are likely to get confused and give up any efforts at aimed at keeping fit and healthy. While this may be a challenge for many, healthy living is still not an option. Consider the following general health tips.

Proper Nutrition

Good eating habits is a primary requirement if you are looking to stay healthy. You do not have to adhere to a strict diet that may often be inconveniencing. Always go for a balanced diet. Avoid the popular notion that fruit salads are the most convenient healthy diet option. Choose food combinations that involve portions of different food groups. Your calorie intake should be mainly from fresh vegetables, fruits, and whole grains. Choosing from many of the foods available on the market does not require an expert – you can do it. A balanced diet will ensure that your body tissues and organs are functioning properly. It will also reduce your susceptibility to chronic illnesses such as diabetes considerably and allow you to save on medical costs.

Physical Activity

Regular physical exercise has been proven to have immense health benefits. Working out boosts both physical and mental fitness. An individual who engages in regular physical activities is less likely to suffer from lifestyle diseases such as high blood pressure and diabetes. Fitness does not necessarily mean going to the gym or on a morning run. It could merely involve taking part in your favorite sport, walking a given distance daily, or taking the stairs instead of the elevator. Go for a fitness habit that you find most convenient. Research has shown that having a fitness regime that revolves around your daily activities as a proven strategy. With such a tactic, you’ll find yourself sometimes exercising without even realizing it.

Addressing Health Issues Promptly

A minor health issue such as pain, lethargy, or an ache can grow into a serious condition and overshadow anything else that you may have going on in your life. The outcome could be the loss of your life. For minor ailments, you can get the appropriate drugs from your local pharmacist. You can even order such medications online where they may turn out to be cheaper and allow you to save on medical cost. If you are mild symptoms but not sure of the condition, consider going for a medical check-up, a simple undertaking that can prevent the issue from becoming severe.

In the end, the cost of leading a healthy lifestyle is not insignificant when compared to the cost of poor health. When healthy, you increase the chances of success in other endeavors that you engage in. Consider the three aspects of health as a bare minimum if you are keen on achieving optimal outcomes. The healthier you are, the more likely you are to bring out the best in you.

Aug
14

Detach with love

Will I give divorce to my addictive husband? Or taking care of him is better way?

But I cannot take it anymore when he is drunk!!!

Help me!!!

Came to right place dear… please calm down…

Dealing with addictive person on daily life is just battling with life. Nothing can give you a peace of mind. And when it goes out of control, naturally the relationship breaks.

So we have met with each other to deal with the addiction and help you out in relationship issues.

A ray of hope in your black and gray life

Hopingly I can solve your issues and will try to do so as much as possible.

It’s not always the wives… there are many husbands, children, parents who can also face this same situation. I am writing this article for both of you irrespective of any gender and relationships.

You are into the activities of being angry, arguing, preventing, obsessing and what not. But why the addictive person is doing? Paying no heed and just continuing with the drinking or drug addiction.

So just change your attitude…

Attitude is everything that can make you stand out

Turn to yourself and change the focus. Keep it only on you and show love to yourself only. Be positive about you and get concern about your activities.

Start with the process of stopping all the yelling to the addictive person. Get silent with the person and start ignoring. Slowly you will get habituated how to overlook their actions anyhow.

How is that possible when I am at the same house with the person?

That’s tough!!! Ignoring a person in front of your eyes is not easy as told.

So here you need to detach with love

Sounds contradictory, right?

What does that mean? Getting away from the house? Or just put the person out of the house???

Nothing of the above… it’s a different concept.

The person who is addictive can be anyone- husband, wife, parents, and children friends… anyone who is being loved. Just an addiction cannot take away the love from heart. So don’t stop loving that person. But start ignoring them to make them realize.

Well, at the inception I must tell, it’s a very slow process. You need to have dedication and patience too. You need to make the impossible the possible one.

Just accept the fact that you are having an addictive person in your life. For which you are not at all responsible. So get your lives going without the significant role of the addictive person. Slowly it will be in your habit and it not tough at all.

In a nutshell

Do you know what you will get with this process?

Peace of mind, satisfaction in heart and also a positive attitude to stand up in the society…

Ignorance can give you all these. But be patience and have the determination to continue the task.

Trust me… you would feel much better and would experience a promotion on your life. Don’t stop your life from growing. It’s your own life and no one should ruin it for unknown reason of addiction. Addiction makes you fall apart in life and get to an end. But don’t do it when you are into the right solution. Start to practice the process form now onwards.

Surely you would be habituated with it within few days.

Hope you have got a solution for you problem now!!!

Aug
9

The Many Uses of Endoscopes

Endoscopes are pieces of equipment that help physicians diagnose issues in parts of the human body that cannot be seen with the naked eye. They’re also used to perform minimally invasive surgical procedures.

Like all sophisticated medical technology, endoscopes can develop issues from time to time that may interfere with their ease of use. While a biomedical technician may be able to troubleshoot some of these issues, other problems may need to be referred to endoscope repair companies.

How Do Endoscopes Work?

The main part of an endoscope is a flexible tube that’s made up of two optical cables, which are manufactured from high-quality plastic or glass. One of those cables is used to illuminate anatomical structures within a patient’s body; the other cable carries the image of those anatomical structures into an eyepiece or a camera. The cables that make up the endoscope are very thin: On average, each cable is no more than one-fifth of an inch in diameter.

Specialized Endoscopes

Endoscopes can be used to examine practically every part of the human body. Each of these endoscopes has been painstakingly engineered to align with the specific contours of anatomical structure it was designed to explore:

• Arthroscope: An arthroscope is an extremely thin flexible instrument that’s used to look inside joints. The typical arthroscope is approximately the diameter of a drinking straw. Arthroscopes are used most often to perform arthroscopic surgery on the knee, wrist, hip or ankle.

• Cytoscope: Cytoscopes are inserted through the urethra and used to detect conditions affecting the bladder. Cytoscopy is often carried out under general anesthesia due to the discomfort that’s often associated with this procedure.

• Laparoscope: Laparoscopes are inserted through a tiny incision in the abdominal wall and used to examine the organs inside the peritoneal cavity.

• Sigmoidoscope: If you’re older than 50, you may be familiar with sigmoidoscopes because they’re one of the instruments used in routine colon cancer screenings. Flexible sigmoidoscopies have been found to be just as effective a tool for colon cancer screening as colonoscopies, but they are far less invasive and linked with fewer side effects.