Mens sana in corpore sano

Let food be thy medicine and medicine be thy food.
Jul
4

Are You at Risk for Bone Loss?

Boss loss, clinically known as osteoporosis, affects millions of people. In many cases, people don’t even realize they have the condition until it’s in the later stages. Osteoporosis can be present without any symptoms for many years, creating a silent condition that doesn’t prompt medical attention or treatment.

Osteoporosis often doesn’t cause any symptoms until a bone fractures of breaks. Even then, some fractures may go undetected for years, if they don’t cause symptoms of discomfort or pain at the site of the fracture. Stress fractures often seen in the hands, feet and legs can occur during normal activities, even walking. They are often seen in athletes who participate in basketball, tennis, running, and other sports that involve running and jumping on hard surfaces that put stress on the feet and legs. They can also occur with continual stress or injury caused by less significant circumstances.

There are a variety of things that contribute to bone loss, but certain risk factors increase your chances of developing osteoporosis. Risk factors include:

* Female gender
* Over the age of 35
* A small or thin body frame
* Poor nutrition
* Poor general health
* Lack of regular exercise
* Lack of vitamin D and sunlight
* Chronic inflammation from rheumatoid arthritis
* Low estrogen levels in women
* Low testosterone levels in men
* Certain medications

If you fall into one of these high-risk categories, it’s important to be aware of the potential for bone loss, especially as you age. Since bone loss often has no symptoms until a bone fractures or breaks, the consequences can be severe. Spine and hip fractures, often caused by slip and fall accidents, can result in serious pain, immobility, temporary or permanent disability, and decreased quality of life. In elderly adults with hip fractures, up to 30 percent will require long-term nursing home care, and up to 20 percent of women will die within a year after the fracture due to complications. If you are at higher risk for osteoporosis, consult an endocrinologist in broward county for a bone density test and information on the prevention of bone loss.

Jul
3

How To Stay Healthy While Running Your Own Business

When you’re running your own business, it can be hard to make time for your health. After all, the world of business doesn’t wait for anyone, especially now that so much takes place online. You’re always working, whether it’s coming up with the best logo for your business or emailing back customers with queries. And lately, it’s been taking a toll on your health. You don’t seem to have the time to go to the gym, and because you’re always on the go, you don’t have time for a healthy breakfast in the morning. And while skipping out on healthy habits is okay every once in a while, you’re doing it too much now.

However, getting back on track is easier than it seems. It’s all about finding small, creative ways to change up what you’re doing without taking too much time away from your business. Here’s how to get started, no matter how busy you are.

Get off of social media

Social media may not seem like a health danger at first, but the fact is, it is. And you don’t need to be addicted to Facebook or Instagram, either, for it to be damaging. The fact is, staring at any screen before going to bed makes it harder for you to fall asleep, and one of the most important things for your health exactly that: getting some sleep. Additionally, spending time on social media takes time away from other activities. And if you’re the kind of person who starts scrolling through Facebook and somehow ends up years in the past, with half an hour gone by, those are 30 minutes you could’ve spent on the treadmill.

Social media is also detrimental to your emotional health. By seeking others’ validation with our posts, we’re giving ourselves false gratification, which only lasts so long. This is why, in the UK alone, people were spending over two hours a day on their phones in March 2017. Even if you aren’t addicted, it’s easy for your mood to drop if you aren’t getting enough likes on a new picture or post. So get a social media detox if you need one, or put your phone on airplane mode when you can.

Work exercise into your schedule

Exercise is often the first thing we forget about whenever we’re busy. And it makes sense why: waking up early, when you want more valuable sleep, is something everyone relates to. And for someone running a business, the time it takes to drive to the gym, take a class, and shower after is too much time. Even though the average American aged 18 to 65 spends $155 a month on health and fitness, you know that lots of people, just like you, aren’t getting the exercise they should be.

That’s why you need to get creative. Download an app on your phone that allows you to do exercises with simple weights and resistance bands at home, and go for a quick run or walk during your lunch breaks. You can even hire a remote digital trainer if you need some guidance. If you’re always traveling for business, think about using ClassPass, a program that has classes from boxing to yoga that you can take in cities all over the US.

But most importantly: put the time in your work calendar. In the same way that you’d schedule important meetings with clients, this is a meeting with yourself that you can’t afford to miss.

Plan healthy eating in advance

Speaking of scheduling, another strategy for staying healthy is planning your meals in advance. It might seem like a headache at first, but with apps out there like FoodPlanner and Paprika, the task is easier than you could imagine. The best thing about planning ahead is that you can make huge meals in bulk in advance, storing some of the leftovers in the office freezer. And don’t forget to keep protein bars in your desk, in case you’re so busy you forget to eat breakfast in the morning.

40 percent of Americans were obese in 2016, and it just goes to show what a challenge it is to stay healthy with the huge portions at restaurants and lack of information about dieting in our country. So it’s important to do what you can stay on track of your eating.

By following these strategies, you can stay healthy even when you have little time to sacrifice. What other ways do you stay healthy when you’re busy with work?

Jun
16

Ask a Dentist These Questions

Ask a Dentist These Questions

Dental care is something that you should always take very seriously. You need to take good care of your teeth so they will last for a very long time. Unfortunately, far too many people neglect their dental care and they end up paying the price for their mistake many years later. Are you looking for a new dentist right now? If this is the case, you need to be sure that you ask him the right questions during your initial consultation. The answers to these questions will help you to narrow down the list of dentists that you are interested in seeing. Here is what you need to ask.

1. How many types of procedures can you perform?

It is always better to go to a dentist who can perform a wide variety of procedures. This will save you the trouble of going to a different dentist if your current dentist cannot perform it. Therefore, you will need to find out right away exactly what your dentist is capable of and what he isn’t. Look online to find a place that provides dentistry for all ages Elk Grove Village.

2. How long have you been a dentist?

You should only allow a person who has many years of dental experience to mess around with your teeth. Never assume that a dentist has a lot of experience. These types of assumptions usually come back to bite you. You should be looking for a dentist who has been working at an established practice for no less than four years. This will pretty much ensure that this person will be capable of any procedure that you need to have performed.

3. What types of insurance will you accept?

You should consider how you are going to pay for your dental procedure. Ask the dentist if he will accept the type of insurance coverage that you currently have. If not, does he offer some sort of payment plan that will allow you to pay off your bill in installments. Never assume that a dentist will accept your insurance coverage.

Jun
13

The Benefits Of Brain Training

Many people have a misconception about brain training. They think that training the brain is a mere form of tutoring, trying to replicate the effect of memorizing and recalling the specific minutiae of school subjects. This, however, is definitely not the truth and why the general public needs to learn more about neuroscience training info. Brain training is actually a way of strengthening the brain so that it is capable of learning in a more efficient manner.

The Benefits Of Brain Training

Cognitive enhancement programs work by attempting to build upon the basic foundations of learning skills such as auditory processing, visual processing, memory, processing speed, and attention. It does not matter whether the person is a child or an adult, brain training can have a huge positive effect on the learning capabilities of anyone undertaking it.

Studies have shown vast improvements when children and teens with autism or Asperger’s syndrome undergo neuroscience brain training. The effects have been scientifically proven to make a lasting difference. Adults have reported that their brain training has resulted in better concentration and increased productivity at work. Seniors have reported staying far sharper after undergoing brain training than their friends and counterparts who have not undergone such learning programs.

Effective brain training doesn’t focus on any one particular subject when dealing with children. Instead, what it does is test the individual strengths and weaknesses of each child’s cognitive abilities. The end game when exposing anyone to cognitive enhancement, especialyy when working with children, is to incur the ability to learn any subject, no matter if it is their ABCs or advanced science classes.

Partaking in a valued brain training program which has been proven by neuroscience can have the ability to bolster not only a child’s learning but a child’s confidence as well. This will keep them on the path to success throughout their life.

May
20

Just before Obamacare

Check out if the premiums are guaranteed to stay the similar all through the term of your policy. Insurance coverage premiums can be paid yearly, half-yearly, quarterly or month-to-month, depending on the alternatives supplied by the organization. Group insurance operates differently in that an insurance enterprise is incapable of refusing you insurance coverage when company group coverage is involved. An crucial difference involving person and group plans is how you will have to qualify for either individual or group insurance coverage. Retain in mind that you never ever spend the broker, in fact it is illegal for health insurance coverage broker to accept any sort of compensation.

If health insurance corporations automatically approved all the application then it would be the very same scenario as with auto insurance instance, that no a single would pay for health insurance coverage. If you are a single particular person, seeking to get insurance coverage for you and you alone, you will want to appear into having a California person health insurance program.

There are a number of issues to think about, including how considerably an individual is in a position to invest on health insurance, what are the limitations on any pre-current situations, and what the present requires of the person are in terms of coverage, such as maternity coverage and kid coverage for families. Individuals have to have to do study by looking up the prices of insurance coverage businesses in their state.

The extra insurance enterprise has to spend out in claims the more they have to charge each and every one for health insurance to keep the typical expense down. What is not surprising and somehow logical about person health insurance coverage plans is that they are additional high-priced compared to group health plans obtainable by way of employers. Most individuals have their insurance coverage supplied for them by way of their employer or government plan.

The most significant issue to hold in mind when filling out individual or loved ones application, in particular if you do have some medical difficulties, is to fully grasp this. Some providers deliver all the possibilities as a result giving ample options to the particular person searching for insurance coverage. Not finding an annual checkup, due to not possessing any insurance coverage, could not only be placing your health at risk, but it may possibly also be putting off acquiring the required treatment. The law allows an employee to acquire an 18 month extension on his health insurance coverage if he is laid off.