Mens sana in corpore sano

Let food be thy medicine and medicine be thy food.
Sep
24

Essential Tips for Cooking Rump Steak

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There’s hardly anyone that won’t enjoy a good steak (apart from vegetarians, of course). In many ways, it is the complete meal. You can have it done in whatever way you want; there are multiple cuts out there as well as the chance to choose from a number of different sides. A steak is a hearty meal. It has all the important health benefits that you would want from a good meal and it’s guaranteed to make your taste buds tingle.

There are fewer better options than Australian Beef if you want a quality steak. However, there are also a lot of ways to ruin a perfectly good piece of steak. A ruined steak can be a source of grief and frustration. There are certain tips that can make it easy for you to maximize the taste as well as your own pleasure from steaks.

Some of these important tips are:

Let the Meat Rest

This may seem like a piece of advice that is meant for an amateur cook but that’s what a lot of home cooks are; amateurs. It is true that a typical home cook will go out to the market, buy a prime piece of steak and then come home only to put it in their fridge. There’s nothing wrong with it. However, a lot of these cooks then take out that piece from the fridge and promptly put it on the fryer. DO NOT make that mistake.

Cold steaks do not cook evenly. No matter how long you cook them, you’ll have an uncooked and ruined piece of meat. Additionally, you are likely to leave chilled pieces of meat on the pan if you cook with a cold piece of steak.

Let them rest at room temperature for at least 30 minutes before you cook them. This will bring them to room temperature. In addition to this, let them sit at room temperature for at least 5-10 minutes after you’re done cooking to let the juices redistribute and avoid having a dry steak.

Season Well

Be generous with the seasoning. Use salt and pepper generously and let the steak rest with the seasoning to maximize the taste. You can also try sprinkling your steak with other spices to make it more vibrant in taste.

Sear

Make sure that you sear your steaks on high heat. It is important that the surface you cook them on is searing hot. This will not only allow the steak to be tough on the outside and moist on the inside, it’ll also lock the flavour in.

The Thermometer

Use the meat thermometer if you have access to it. The finger test is a good way to tell the toughness of a steak but the thermometer gives you extreme efficiency. It’ll help you get the steak to the exact position from which you can avoid having it under or over-cooked.

Toppings

Use toppings to add another flavour profile to your steak. A slab of butter or caramelized mushrooms can serve as the perfect toppings and are tasty on their own as well.

Sep
13

More Options With An Open Design

You’ve been ordered to go to a lab or an imaging center to have an MRI done. This might sound like a frightening scan, but it’s really nothing to be concerned about. The results of the scan can assist your doctor in determining what is wrong with you and the best treatment plan to put in place. While most locations use a closed MRI, there are many that are now offering an open MRI scanner because of the benefits that are associated with the machine.

This design is one of the best options for patients of all types. There are some patients who are unable to physically be inside an enclosed tube for long periods of time or can’t get into the tube at all. An open design is essentially a long table with the scanner going around the table. This makes it easier for more people to have the necessary scans done to monitor their health. Since there isn’t an enclosure, then there is a decreased chance of someone becoming claustrophobic during the scan. Patients of all shapes and sizes can have access to the scan so that doctors can determine what is wrong with them as well. There could be mobility issues with people who aren’t obese that would prevent them from being on a table inside an enclosed tube for a long time.

If a child needs an MRI, then an open design is often the best option because there aren’t as many loud noises. The enclosed tube design is often frightening for children because they can’t see anyone and don’t realize what’s taking place in the room. With an open design, children can have someone in the room with them while the scan is being completed. Most open designs are more advanced than traditional machines, which means that doctors can get more information from them for the patient.

Sep
12

Retake Your Youth

The Secret To Staying Young

As you age, there’s a lot of physical and biological changes that occur. Indeed, all of the physical changes can be directly related to the biological processes that are taking place within your body. When you’re young, hormones are produced in large quantities. Testosterone and estrogen are responsible for a lot of the processes that you use every day without realizing it. The sudden lack of its production is noticeable. For men, you may have problems performing sexually. Or you may feel tired more often or experience night sweats. You may gain more weight instead of muscle. For women, you’ll likely start to experience symptoms of menopause. Hot flashes, irritability, and just feeling consistently tired are hallmarks of these symptoms.

This does not have to be your fate, however. With modern science and technology playing a key role in the anti-aging field, doctors and scientists have found a way to lengthen your youth. Because hormones and their production play such a key role in the aging process, they have become the target of numerous research. As such, a therapy known as hormone replacement therapy has garnered massive popularity to extend a person’s youth.

The Benefits

For those curious about HRT and a HRT company that can help them get started, you may want to consider Global Life Rejuvenation. They’re a company devoted to ensuring that the hormones given to their clients are of the best quality and most effective. For men who take testosterone, they have reported feeling stronger and healthier. Their memory loss has receded, their sex drive has spiked, and they find that with working out, they can strengthen their bones and muscles.

For women, HRT is just as effective. Not only does it reduce symptoms of menopause, but it has also been shown to lower cholesterol and improved blood sugar levels. Overall, HRT can reduce the chance of developing diabetes and heart disease. For those who want to stay healthy and young, consider HRT.

Sep
10

Benefits of Detoxing Your Body

The world around us has changed so much that it can become a little difficult to relax and wonder about the progress we’ve made in life. While neglecting some of these things can have a negative impact on the general life in most cases, it is a lot more serious when it becomes a question of health.

You may have heard the phrase health is wealth when you were kid. It’s one of the few phrases that remain true no matter how old you get. The hassles in life can often lead to people neglecting their own well-being. This can lead to a number of problems. One of the primary problems is the body’s internal toxins.

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It doesn’t take for these toxins to start impacting a person physically as well as mentally. Regardless of the lifestyle you live, these toxins can end up making life really miserable. However, there is an easy way to avoid all those problems by simple permanent detox cleansers.

Detox has slowly gained popularity throughout the world because of the fact that it has been known to show positive results. It doesn’t matter if it’s your stomach, the kidneys or even your liver.

However, if you’re someone who’s still not convinced about the merits of a detox then here are some of the benefits of it that are sure to change your mind.

The Weight Loss

While it is true that the weight loss is the primary reason why a lot of people take up a detox program, it is not the only one. The way any detox diet is structured, it allows people to genuinely loss weight as it eliminates all the unnecessary toxins and gunk from their body.

However, if you’re someone that feels that they’re at their ideal body weight, then the detox can help you ensure that you maintain your body mass and not gain any weight abruptly. Another reason to choose a detox diet is that it is not only good for the short term but also the long term. It allows you to develop healthy eating habits and avoid junk food.

Helps the Internal Organs

The main purpose of a detox is to rid your body from all the toxins. It helps your body as well as almost all of your internal organs. It purifies these organs and allows them to rest. It also removes all the waste elements that have developed over these organs for so many years.

Some of these organs start storing toxins. A detox will help you get rid of these toxins and let your internal organs perform their functions in the best manner possible.

The Breath

This is another benefit of a detox. It will help you develop a nicer breath. As your body rids itself of any toxins, your digestive system will be able to perform its job easily. There are certain herbs inside the detox diet that can eliminate the toxins that leave you with a nasty breath.

Sep
10

Macular Degeneration and How to Treat It

Macular degeneration is the gradual degradation of the macula, a small central area of the retina responsible for the way we see images by transmitting them through the optic nerve bundle from the eye to the brain. When the macula gets deteriorated enough, basic functions such as our ability to read, drive around in a car, differentiate between faces and colours become distorted.

Macular degeneration has grown to become the leading cause of vision loss, affecting a large number of people worldwide. Macular degeneration is one of the leading causes of blindness and partial vision loss in Australia, affecting one in seven Australians over the age of 50. More than 11 million people are affected in the United States alone, this is more than cataracts and glaucoma combined.

To get a better idea of what happens to the macula, we have to first understand how the human eye operates. The pupil is located right behind the cornea, which is a hole in the coloured membrane known as the iris. Small miniscule muscles in the iris rapidly change the size of the pupil, in much the same way the aperture of a camera is controlled.

A small, but powerful lens behind the pupil changes its shape based on the pull of the muscles in the eye. Much like a camera’s lens, it focuses onto incoming images that are shone onto it from the outside world.

The retina is a light sensitive surface that receives image from the outside world. The macula is a tiny oval located at the centre of the retina where its function includes receiving sharp images that are used for the eye’s normal function.

When the macula becomes affected, it disrupts our ability to read, watch television, drive a car and perform visual related tasks that require concentrating on fine details.

Treating Macular Degeneration

While there is no permanent cure for macular degeneration, there are treatments available with www.personaleyes.com.au/ that will slow the disease and prevent patients from experiencing further loss of vision.

There are several treatment options available. Let’s discuss some of these below:

Using anti-angiogenic drugsDoctors will inject medications directly into the eye. These drugs will prevent the formation of new blood vessels and restrict leakages from blood vessels that could be causing wet macular degeneration.

Laser therapyHigh energy laser treatments are also used to actively destroy blood vessels that cause macular degeneration.

Photodynamic laser therapyThe doctor first uses a light sensitive drug to damage the blood vessels acting abnormally, and then directly shines a laser into the eye that activates the drug, damaging abnormal drug vessels.  

So far there are three stages of macular degeneration (MD):

  1. Early MD – A lot of people in the early stages of macular degeneration do not experience loss of vision, and because the symptoms are painless, it becomes a high risk factor that is very covert.
  2. Intermediate MD – Patients experience some vision loss, but they may not see any noticeable symptoms.
  3. Late MD – At this stage, their vision loss becomes more advanced.

Some of the common risk factors include genetics, race, and health-related behaviours such as smoking that could double the risk of MD.