Sex is not something we think about every day consciously although it’s always there on the back of our minds. If we are in a relationship we have the security of knowing we have a loving, monogamous partner with whom we trust and can be vulnerable with and share our deepest, darkest desires. When single though, it’s sometimes hard to journey through life knowing there isn’t that special somebody to hold on tight to in the middle of chilly nights or raise the temperature with. Yet again, even single people have sex and don’t always feel the need to be in a monogamous relationship. One thing though, is the fact that no matter what, when dealing with sex you have to consider sexual health as it can affect so many things. Health comes first no matter what area your life falls into. Analyze That gives amazing health advice that will guide you through your journey to health. The following are things you should think about with regards to sexual health:

Taking Care Of Our Sexual Health

1.  Practice Safe Sex

This is especially for those people involved in relationships with many people at a time and aren’t monogamous to any of them. Contraception is really important here. Not only should the pill be used but condoms are of the utmost importance as not to spread STDs or infections and very importantly to prevent any sort of unwanted pregnancies that may occur. Sex can be fun but not playing it safe can have dire consequences.

2.  Communicate With Your Partner

It’s really important to talk to your partner or lover about your likes and dislikes before you enter into a sexual relationship with each other. There should always be trust with one another and you should feel respected during the act and not feel forced to do something you feel uncomfortable doing or is just not you. Communication can also play a big part in foreplay and can build up a lot of erotic tension in the air.

3.  Top Up The Fruits & Vegetables

The healthier you eat the better you will feel from the inside out and lighter you will feel. Making love when you feel heavy and lethargic is not ideal and you are not able to perform at your best. By eating well you will avoid joint pain and it will also help you fight certain types of illnesses caused by a bad diet. These types of illnesses can also lead to erectile dysfunction – which affects one out of two men over 40 years of age.

 

4.  Tone Down The Alcohol

Most people use alcohol to relax and to help them get “in the mood”. Too much alcohol is never the best thing though as it can lead to erectile dysfunction in men. It can also reduce a woman’s capacity to get sexually aroused and can even affect her experiencing an orgasm. Also, when too much alcohol is consumed people aren’t always aware of what they are doing. They may forget about playing it safe with protection or even may forget about exactly what happened the next morning – which is never a great feeling.

5.  Keep Fit & Healthy

By keeping fit and healthy you feel more comfortable in your body and able to feel ‘free’ during sexual intercourse. When you are fat or obese you tend to be shy about getting naked and will want to keep the lights off during sex or manoeuvre your body in certain ways. Being fit and healthy also means you will have more energy to enjoy sex and will have more endurance. Being overweight can also lead to many health problems that can also lead to erectile dysfunction – so decide to hit the gym today!

6.  Don’t Smoke

Cigarette smoke leaves an awful smell on your clothes, on your body, under your fingernails and worst of all – on your breath. Typically non-smokers don’t really enjoy being intimate with smokers because they are constantly inhaling smoke residue. Physically, smoking reduces your vitality and cause blood vessels to constrict everywhere in your body – including the genitals which may lead to erectile dysfunction. It also may affect women in the fact that vaginal dryness may occur.

Sex, making love or whatever else you want to call it is a natural part of life and an exciting way of expressing your body in the most vulnerable and intimate of ways. Keep it fun, play it safe and keep on top of your sexual health!