If you have a chronic medical condition, the idea of traveling outside of your state or country can be nerve-wracking. While exploring beyond state lines can bring with it the excitement of adventure, it also takes you further away from your support sources that help keep you safe when unanticipated medical concerns pop up. To give yourself the freedom to travel while staying safe, consider implementing some of the tips listed below.

Have Medical Information Available

Make sure you have your medical information available on your person in case you are unable to provide your medical history after an incident takes place. An easy way to always have your medical information on hand is to wear a medical information bracelet that will keep your medical history readily accessible. Make sure to have a copy of your medical information in the language native to wherever you are traveling.

Prepare Emergency Contacts

Go out of your way to familiarize yourself with emergency contacts you can call upon if you experience a medical emergency during your vacation. Research the area you are staying within and the medical services that are available nearby. You will want to be able to easily access the contact information and address for a variety of emergency medical locations quickly in case something goes wrong.

Learn Language Basics

If you are traveling to a country that is dominated by a language other than the one you speak, make sure you have a cheat sheet on your person that will provide you with the basic terms relevant to your medical history. This will give you the ability to communicate if you need assistance even if there aren’t people who speak the same language as you nearby. Make sure you familiarize yourself with basic phrases such as “I need help” and “take me to the closest hospital.