If you’re a dental hygienist, it is important that you are made aware of all the new dental discoveries and dental procedures. A lot of times this information is not going to be sent right to you, so you need to have a strategy on how you’re going to get this information. Luckily, building this type of strategy is not difficult at all.

Talk To Other Doctors

All dental hygienists have a network of dental hygienists that they socialize with on a daily or weekly basis. You should ask these doctors if they know of any new discoveries in the world of dental science. If they do know of any new discoveries, find out where they received their information. This will allow you to go to the source yourself.

Visit You Local Library

The local library is another great place to find the newest discoveries and procedures in the field of dental science. When you enter the library, you should request any and all books, magazines, and articles written about dental science in the last few months. This will allow you to spend more time studying and less time roaming through the facility.

Rely On Online Resources

Another thing you can do is rely on online resources. This may be websites are article sites that distribute information on the field of dental work. The internet can be tricky, so you cannot believe everything you read. You must make sure the website you’re getting your information from is reputable. This does not mean the information has to come from a website with a well-known fancy name, but the website should have great reviews and high ratings. A website like this is the Journal of Dental Implantology. Not online does this online journal cover information in dental implants, but it also covers information on the entire world of dental science, and this online journal is updated with each new issue.

Dentisits should always have new and fresh knowledge. This is one of the proven ways to get more clients quickly.

If you are experiencing an unhealthy gut system then, you should have it checked immediately or start taking high-cultured Malaysia probiotics. However, you can always start taking measurements to improve your gut’s health by taking probiotic supplement Malaysia or, you can start incorporating fermented foods into your meal plan to fight the growth of unhealthy bacteria in your body, as well as to promote the growth of unhealthy bacteria in your gut flora. Or, you can follow the given measurements for improving your gut health:

Reduce your stress levels:

If you are experiencing high levels of stress then, you should resort to alleviating your stress by taking medications or seeking therapy. Chronic stress can lead to having an impact on your gut system, and it can reduce its function overtime.  You can manage your stress levels by meditating, diffusing essential oils into the air, getting a warm and invigorating massage, or by decreasing your caffeine intake.

Get adequate sleep:

Having a poor sleep pattern is associated with an unhealthy gut system, and it could stem additional sleep disturbances if you don’t get enough sleep. You should ask your physician to prescribe you medication for sleep if you cannot sleep naturally. Or, you can light up therapeutic candles or diffuse essential oils to help you sleep better.

Eat slowly:

If you are likely to eat rapidly then, it may disturb the performance of your digestive system, and it may lead you to having an unhealthy gut. You should resort to eating and chewing slowly, as eating your meals at a low speed can promote the absorption of nutrient as well as full digestion. It would help you with reducing digestive discomfort in your body, and it also helps you to maintain a healthy gut.

Stay hydrated:

If you want to improve your gut to protect it against the bacteria then, you should drink an adequate amount of water on a regular basis. It would help you excrete harmful bacteria from your body, and it keeps your gut healthy.

Take a prebiotic or probiotic:

Prebiotic and probiotic medications are responsible for promoting the growth of healthy bacteria in your body, and it protects your body against the harmful effects of having bad bacteria in your growth. Probiotics work as a nutrients to the healthy bacteria, and it helps them to thrive in your body, and it makes you feel better.

However, if you have been diagnosed with bacterial overgrowth then, you should refrain from taking probiotics—as it could do the opposite of what probiotics claim to do.

Look out for food intolerances:

If you are experiences certain food tolerances, and you find yourself experiencing symptoms like fatigue, nausea, abdominal pain, diarrhea, cramping, and acid reflux—then, you are more likely to be suffering from food intolerances. You should check in with a nutritionist or dietitian to help you craft a meal plan to tend to your food intolerances.

There’s an old Alcoholics Anonymous slogan that goes: “If you don’t want to quit drinking, that’s your business. If you do want to quit, that’s our business.” And that’s a fundamental issue. Most alcoholics – and other addicts – will continue their slide until they hit rock bottom. In the vast majority of cases they (and of course I mean we) can’t be helped because we don’t see it as a serious problem.

It’s only when a crisis is reached and the fun doesn’t look like fun anymore that suddenly we’re desperate to stop, and we acknowledge that we need help. And even then, our innate self-belief tries to fool us into thinking we can control it.

Sometimes it takes the example of someone else whose life has been ruined to show us it can happen to anyone. That’s how it came about for me.

Today I’m a successful businessman, clean and sober these last nine years. But in between a happy childhood and a very positive present lie the badlands of my teens and early 20s.

My family is from Colombia, but in the 1980s that wasn’t a good place to be. The drug cartels that have provided so much entertainment on TV were really no joke. Colombia was highly dangerous, with gunfights in the street and kidnappings in broad daylight. It makes for gripping television, but to be there in reality, with all this murderous mayhem going on around you, is a living nightmare.

My parents didn’t want that for their family, so they gave up their home country and took me and my brother to California, where we could grow up in safety. And their selfless act did indeed take us out of the nightmare and into a comfortable life where you don’t have to be looking over your shoulder all the time.

What my folks couldn’t do was protect me from myself – from the demons, if you like, that would lead me down a perilous path of my own making.

At about the age of nine I took my first steps into adulthood as I perceived it, via the simple act of drinking alcohol. I had noticed how the adults at the parties my family gave would relax and loosen up after a few drinks, and I decided that was for me too. The instrument of my downfall was a Colombian spirit called aguardiente. Every country has its own cheap liquor and this is ours. What makes it particularly dangerous is that it tastes quite innocuous. It’s basically just alcohol, clear and colorless but with an aniseed flavour. It doesn’t taste serious and grown up like Scotch whisky or gin; it’s a bit like liquid candy.

I snuck a furtive few gulps at a family party and, although I wasn’t wild about the flavour at that time, I liked how it made me feel. So I continued to drink whenever I could get away with it, and by 13 I was also smoking marijuana. Six years later I was addicted to meth and behaving with the reckless abandon of someone who was usually out of his head.

I thought it was harmless enough – and I thought it was my business and no one else’s. But I wound up with a two-year prison sentence, so clearly other people didn’t share my feelings. It was a setback but, being still in the grip of the drink and the meth, I had not yet learned my lesson. Addiction protects itself by filling your head with lies, excuses, justifications.

I started going to AA and NA (Narcotics Anonymous) meetings, which probably looked encouraging to others, but for me were just a way to get out of my cell for a while. I didn’t contribute – I didn’t even speak in them for a long time.

Then one day an oldish man got up and told his story. I was at a stage of my life when you think older people must have got it all together by now. And this man had. He had a loving wife, a decent job and all the ingredients for happiness. But he was a drinker, and no matter how much he loved his lady and his life, he was having an affair with the bottle he could not quit. His wife tried to help him, she covered for him and, he said, she even blamed herself for failing to help him stop. But eventually she realised she was never going to win, and she walked out of his life.

I looked at this guy and he could have been a friend, a colleague, an uncle. It broke my heart that my instinctive impression of him and his idyllic life could have been so wide of the mark. And it made me think about the people I loved and was close to. My parents had given up so much and had worked so hard to create a stable, happy home. Was I really going to repay them in this way?

Well, it didn’t happen overnight and it wasn’t without its problems and setbacks, but that man’s story was the catalyst for the change within me that has led to where I am now: happy, respectable, doing well in life.

To condense what happened after I got out of prison, I moved back in with my folks, I got a job, I discovered I was a businessman, I became a workaholic, I relapsed, I attempted suicide, and my parents took me to a recovery center in colorado.

And gradually I got my act together, learned new skills in the tech field and set up a company in that line, back in Colombia. My plans for the future revolve around setting my parents up for their retirement, with a nice house to live in back in their homeland.

It all started with that story told in an AA meeting in prison by a man whose mistakes I was determined not to emulate. A nice old guy whose world had collapsed through the remorseless influence of alcohol.