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Archive of the posts written by author: Marcsa Lakatos.

Can You Ease the Pain of TMJ?

It’s possible that millions of Americans struggle to open their mouths completely. This condition, known as TMJ, prevents people from not only feeling comfortable, but eating and speaking normally. While there is no cure, people may receive relief by seeing a specialist and trying various treatments. Here are three things to understand about this disorder.

What Is TMJ?

The temporomandibular joint, located in your jaw, works with your muscles to control movement. For various reasons, this hinge can cause people pain and swelling, limiting functionality. A broad disorder, it is characterized by several symptoms including the following:

  • Pain around the ear
  • Trouble chewing
  • Inability to open the mouth completely
  • Pain in the jaw’s joints

How Is It Diagnosed?

You’ll want to visit a medical facility that specializes in this condition. Not all dentists do. Places such as park slope family dentistry offer a wide range of services, including TMJ evaluation. You’ll want a location such as this to help you with your pain. Make an appointment for an exam, and allow the doctor to inspect the area, checking for range of motion and swelling. Sometimes the diagnosis can occur from discussing symptoms; other times, the dentist may order X-rays or an MRI for additional examination.

What Might Alleviate the Pain?

During your consultation, discuss several options that could ease your discomfort. If you grind or clench your teeth, a mouth guard may help. For severe cases, you may be asked to take over the counter pain relievers to reduce inflammation. If that is not enough, muscle relaxers can be prescribed, hopefully easing tension and allowing the mouth to open more. Ultimately, you may need to consider finding the source of stress. Some locations even offer Botox shots that could provide relief for 6 months at a time.

Don’t sit back and hope that the stiffness and aching disappear. See a dentist, and ask about a treatment plan.


3 Tips to Traveling Safe With a Chronic Medical Condition

If you have a chronic medical condition, the idea of traveling outside of your state or country can be nerve-wracking. While exploring beyond state lines can bring with it the excitement of adventure, it also takes you further away from your support sources that help keep you safe when unanticipated medical concerns pop up. To give yourself the freedom to travel while staying safe, consider implementing some of the tips listed below.

Have Medical Information Available

Make sure you have your medical information available on your person in case you are unable to provide your medical history after an incident takes place. An easy way to always have your medical information on hand is to wear a medical information bracelet that will keep your medical history readily accessible. Make sure to have a copy of your medical information in the language native to wherever you are traveling.

Prepare Emergency Contacts

Go out of your way to familiarize yourself with emergency contacts you can call upon if you experience a medical emergency during your vacation. Research the area you are staying within and the medical services that are available nearby. You will want to be able to easily access the contact information and address for a variety of emergency medical locations quickly in case something goes wrong.

Learn Language Basics

If you are traveling to a country that is dominated by a language other than the one you speak, make sure you have a cheat sheet on your person that will provide you with the basic terms relevant to your medical history. This will give you the ability to communicate if you need assistance even if there aren’t people who speak the same language as you nearby. Make sure you familiarize yourself with basic phrases such as “I need help” and “take me to the closest hospital.


Getting all the essential nutrients.

The secret to living a very healthy life lies in eating right. You are what you eat after all. Our food contains essential nutrients and elements that are necessary for our body to perform at an optimum level. These essential nutrients and elements will keep you off the doctor’s desk and let you save the money you spend on drugs. Pharmaceutical companies will argue otherwise, can you blame them? Not.

One major challenge to getting all the essential nutrients you need is that you are not sure if what you are eating contains all the essential nutrients. For instance, a fruit my be very rich in vitamins but lacking in fibres. Even if you are a food nutritionist where is the time to start testing every food that comes your way to ascertain their nutritional contents.

The silver lining in the cloud is there are food supplements containing all the essential nutrients in a capsule. Taking the food supplement is akin to eating food that contains all the nutrients you need. The food supplement has the right proportion of nutrient for different categories of people.

Vitabiotics, as the name suggests, is a leading British company that specialises in the production of food supplements to meet up to the nutritional requirement of all shades of people ranging from infants to adults. The company seems to have found the right answer to the question, how to strengthen the immune system? It is a notorious scientific fact that one of the easiest ways to strengthen the immune system is by eating a balanced diet and by balanced diet we are talking about foods that contain all the essential elements in the right proportion. And as we have established earlier on it is difficult to get a food that contains all the essential elements in the right proportion hence the need for taking food supplements.

Vitabiotics vitamin D tablet is necessary for the development of a strong immune system that is capable of warding off diseases right from a simple cold to serious viral infections. Vitabiotics vitamin D is also known to support the development of strong bones and teeth, it is proven to be effective in the development of muscles which will enhance strength, balance and agility.

Vitabiotics does not believe in a one size fits all kind of approach in providing people with essential nutrients. They understand that the nutritional needs of people differ, the nutritional need of a pregnant woman, for instance, differs from the nutritional need of a college teenage boy. This is why the company has invested a lot of resources in providing different products for different categories of people.

Wellman is the company’s product that was brilliantly produced to cater to the nutritional needs of men at all stages of their lives. Wellman contains the result of years of extensive scientific research on the best vitamin supplement for men. Start your day by taking Wellman by vitabiotics and bid fatigue, stress, dizziness goodbye for the rest of the day. Oops, oh you think as a woman the company has nothing for you?  Well, the company also has wellwoman and they do pretty much the same thing.

You can thank me later.


Important Considerations To Take for Your Healthcare Business

A large amount of work goes into running a medical practice. In order for you to meet the demands of your patients, you need to take time to think about how you can improve the way your business performs. Adjusting your current processes in the right way can make a big difference when it comes to how well your practice does over the years. There are a number of simple methods you can consider in order to get more from your business. Look over these tips to find the right solution for your needs.

Clerical Considerations

When a patient comes to your office for an appointment, he or she will likely encounter a receptionist. While you might feel like you have the right person greeting customers, you need to take extra steps to make the experience easy for everyone involved. Take a moment to assess your current clerical software. It might be time to invest in a program that can improve the way you organize appointments, contact patients, and arrange your own daily schedule. 

Rules and Regulations

It can also be a wise idea to give yourself time to understand the rules that dictate your industry. New regulations are put into effect all the time in the medical world. Understanding the importance of competent authority approval, for example, can help you select the most appropriate services to suit the needs of your business. Consult with experts and learn what trends you should be paying attention to in order to adhere to all appropriate regulations.

Assess Your Equipment

You may also find it helpful to take a look at the equipment your practice uses to treat and assist patients. If it has been a few years since you’ve purchased the machinery, it is a good idea to think about making an upgrade. To show your patients the best level of care, you require the best tools.

Finding success with your practice takes time. Discover helpful ways to make improvements and take action right away.


Tips to Help You Get Healthy and Lose Weight

Almost everyone struggles with weight loss or simply maintaining their health, but the journey toward the best version of yourself doesn’t have to be overwhelming. You can get healthier by making practical changes to your lifestyle and mindset that are long-lasting.

Nourish Your Body

The single most important thing you can do to be healthier or lose weight is feed your body the nutrients it needs without indulging too much in processed and refined foods. A great place to start is to aim for making half your dinner plate fruits and vegetables. Depending on your specific needs, supplements, vitamins and other healthy weight loss products can also nudge your body in the right direction or make up for missing nutrients.

Move Your Body

Most experts agree that you should be getting around two and a half hours of moderate aerobic exercise every week, but some people trying to lose weight will likely need to add more intense exercise into their lifestyle. This can all seem overwhelming, but you can take small steps toward whatever your goal is. For those who are used to a sedentary lifestyle, even simple changes like taking short walks throughout the day are a good way to start making exercise a habit.

Love Your Body

An often overlooked yet essential step to getting healthy is purely psychological, and that is to make peace with your body as it is. Being healthy or losing weight should come from a place of truly appreciating what your body does for you and wanting to treat it better, not from a place of self-hatred or desire to please others. If you decide that you want to be healthy for yourself, you will never lose your motivation and will know what is best for you.

Getting healthy isn’t that far from reach! You can begin by making simple changes, and eventually you’ll be well on your way to having a happy body.