Category Archives

Archive of posts published in the category: General Article
Dec
21

Drug detox and Pregnancy – Mission Possible?

A Difficult Decision

Taking the decision to seek help with your substance dependence is not an easy one to make, especially during pregnancy. The main concern future mothers have is to not harm their baby and also become clean and sober enough in order to take care of their newborn.

In order to determine the best detox approach applicable in each individual case, women should either talk to their Obgyn or General Practitioner in order to learn about the best facility, which can cater to their needs.

Detox Defined

Drug detoxification is the process of removing the accumulated toxins from drug use in the body. The same goes for alcohol and its toxic residue. Depending on the frequency of drug use, the amount and length of time of application, as well as the type of substance, withdrawal symptoms will range from mild to severe.

Also, drug detox isn’t necessary in every case, such as cocaine and metamphetamine.

That is why it is of utmost importance to coordnate your detox effort with your doctor and be completely honest as to the list of substances you have taken.

Options for Drug Detox

There are different detox options, and one of them is to perform it during pregnancy. Methods can be nonmedical or medical. They can also be performed at home or in a specialized centre or clinic. This  means outpatient detox or inpatient detox. The nonmedical outpatient kind involves a more unorthodox approach by applying yoga, acupuncture, meditation and vitamin supplementation. This is a holistic way to detox, and involves body, mind and spirit. While it can be really successful, it is not for everyone and every type of addiction.

Medical detox can take two forms – as an outpatient, reporting to a clinic or facility, or inpatient with constant supervision. Check out more about them at Detox.com The outpatient kind involves taking medications, such as metadhone or suboxone, which allow the patient to undergo treatment at home. They, however, also involve a risk of addiction, and there have been cases of patients who never really get off opiates, even when they were initially prescribed to curb withdrawal during drug detox.

The inpatient medical detox method is very common. It is however not favoured by everybody, due to some of the practices and medications used, which might not always be suitable. Hospital detox involves placing the patients in the psychiatric units and isolating them from the outside world during the course of treatment. Medications used are often not very effective in dealing with the withdrawal symptoms, which makes some of the patients feel uncomfortable.

An Alternative Approach

There is also the IV therapy detoxification. The intravenous method is often seen by doctors as a safe and efficient approach to dealing with addiction. A doctor supervises and modifies the process as it takes place, matching the patient’s current needs and symptoms for immediate results.

When the detox needs to take place during pregnancy, the approach should be picked out with the utmost care and consideration about the safety, health and well-being of both mother and child.

Dec
13

Taking Care Of Our Sexual Health

Sex is not something we think about every day consciously although it’s always there on the back of our minds. If we are in a relationship we have the security of knowing we have a loving, monogamous partner with whom we trust and can be vulnerable with and share our deepest, darkest desires. When single though, it’s sometimes hard to journey through life knowing there isn’t that special somebody to hold on tight to in the middle of chilly nights or raise the temperature with. Yet again, even single people have sex and don’t always feel the need to be in a monogamous relationship. One thing though, is the fact that no matter what, when dealing with sex you have to consider sexual health as it can affect so many things. Health comes first no matter what area your life falls into. Analyze That gives amazing health advice that will guide you through your journey to health. The following are things you should think about with regards to sexual health:

Taking Care Of Our Sexual Health

1.  Practice Safe Sex

This is especially for those people involved in relationships with many people at a time and aren’t monogamous to any of them. Contraception is really important here. Not only should the pill be used but condoms are of the utmost importance as not to spread STDs or infections and very importantly to prevent any sort of unwanted pregnancies that may occur. Sex can be fun but not playing it safe can have dire consequences.

2.  Communicate With Your Partner

It’s really important to talk to your partner or lover about your likes and dislikes before you enter into a sexual relationship with each other. There should always be trust with one another and you should feel respected during the act and not feel forced to do something you feel uncomfortable doing or is just not you. Communication can also play a big part in foreplay and can build up a lot of erotic tension in the air.

3.  Top Up The Fruits & Vegetables

The healthier you eat the better you will feel from the inside out and lighter you will feel. Making love when you feel heavy and lethargic is not ideal and you are not able to perform at your best. By eating well you will avoid joint pain and it will also help you fight certain types of illnesses caused by a bad diet. These types of illnesses can also lead to erectile dysfunction – which affects one out of two men over 40 years of age.

 

4.  Tone Down The Alcohol

Most people use alcohol to relax and to help them get “in the mood”. Too much alcohol is never the best thing though as it can lead to erectile dysfunction in men. It can also reduce a woman’s capacity to get sexually aroused and can even affect her experiencing an orgasm. Also, when too much alcohol is consumed people aren’t always aware of what they are doing. They may forget about playing it safe with protection or even may forget about exactly what happened the next morning – which is never a great feeling.

5.  Keep Fit & Healthy

By keeping fit and healthy you feel more comfortable in your body and able to feel ‘free’ during sexual intercourse. When you are fat or obese you tend to be shy about getting naked and will want to keep the lights off during sex or manoeuvre your body in certain ways. Being fit and healthy also means you will have more energy to enjoy sex and will have more endurance. Being overweight can also lead to many health problems that can also lead to erectile dysfunction – so decide to hit the gym today!

6.  Don’t Smoke

Cigarette smoke leaves an awful smell on your clothes, on your body, under your fingernails and worst of all – on your breath. Typically non-smokers don’t really enjoy being intimate with smokers because they are constantly inhaling smoke residue. Physically, smoking reduces your vitality and cause blood vessels to constrict everywhere in your body – including the genitals which may lead to erectile dysfunction. It also may affect women in the fact that vaginal dryness may occur.

Sex, making love or whatever else you want to call it is a natural part of life and an exciting way of expressing your body in the most vulnerable and intimate of ways. Keep it fun, play it safe and keep on top of your sexual health!

 

Nov
27

7 Ways to Make Healthy Food Your Business

Everybody loves food. It may be a necessary part of life, but it’s one that we all get to enjoy. Unfortunately, while many foods are enjoyable, not all are good for us. These days, a lot of foods are filled with preservatives, dyes, refined and processed ingredients, and other things that can harm and damage our bodies.

One example of the harm that the food too many people consume too often can do is the childhood obesity trend that is affecting children and teens throughout the nation. A study of children between the ages of 10 and 17 revealed that the combined overweight and obesity rates in the nation range from 19.9 percent in Utah, (the lowest), and 37.7 percent in Tennessee, (the highest). Children and teens aren’t the only ones affected by obesity and other health issues and diseases thanks, in part, to food, though. Too many adults are also struggling with the negative effects of unhealthy foods.

Many cultures believe that food is medicine and that the right foods can help the body in ways you may never have imagined. Whether you subscribe to that same belief or have a passion for healthy foods and want to share that passion with others, one of the best ways to do so is to start a business. With the right business tools, you can take that belief and passion you have about healthy food and share it in several different ways. Here are just a few ideas of how you can turn healthy food into a business:

1.  Become a Personal Chef

Life is busy; a lot of people feel like they don’t have the time to make meals at home, so they turn to less healthy but faster options. In addition, not everyone is familiar with proper nutrition and making healthy eats, so their food choices aren’t always as well balanced as they should be. As a personal chef, you could help those people get nutritious and delicious meals every day, giving them better meal options.

2.  Launch a Lunch Program for Kids

Many people are beginning to recognize the harmful effects of unhealthy foods on America’s kids, and people like the former first lady, Michelle Obama have worked to implement programs that will help kids have access to healthier, smarter food choices. While her efforts and others have had some impact, each community still needs a proponent to help kids get lunches that are better for them. By launching a lunch program for kids at local schools, you could help improve their diets and, in turn, their lives.

3.  Grow Fruits and Veggies and Sell them at the Farmers Market

If you love to grow a garden and enjoy the fruits and veggies that you grow there, why not expand a bit and start sharing your healthy foods with others? Farmers markets around the nation are gaining more and more popularity, and as someone who grows their fresh fruits and veggies, you would have the opportunity to help others get healthier foods and ingredients while earning some extra cash.

4.  Become a Nutritionist

Many people try to make healthier eating choices, but don’t have all of the knowledge and guidance that they need. There are plenty of foods that people mistakenly believe to be healthy that can be just as harmful as other snack foods out there. If you love nutrition and helping others learn about it, why not become a certified nutritionist and start helping others better understand what is and isn’t good for their bodies?

5.  Start a Food Truck

Whether there’s one particular healthy dish you make exceptionally well, or you have an entire menu of healthy but delicious foods, a food truck is a great way to turn that food into a business and share good nutrition with those around you. Thanks to Instagram tools and the Internet, growing a following is easy. You can get started before your truck even launches, bringing in plenty of business from those looking for a good but healthy bite to eat.

6.  Teach Cooking Classes

It’s hard to cook healthy meals if you aren’t sure how to cook more than a few items. If that seems to be the case among your friends and community, then why not start teaching cooking classes that focus on healthy dishes? You can teach in-person, or you can teach students online and help them learn how to cook meals of their own that are healthier for them than boxed macaroni and cheese or packaged ramen.

7.  Launch a Health Food Blog

A lot of people are using blogs as a creative outlet and a source of income these days. If you are passionate about health food, have done tons of research on your own, and have plenty of knowledge to share, starting a blog where you can share recipes, ideas, studies you’ve found, and other resources is a great way to help fuel the health movement and make some money as well.

What has caused you to be so passionate about health?

Nov
22

Loveworld USA Brings Pastor Chris Oyakhilome To American Viewers

Christians in the U.S. will soon experience the awesome power of Christian Pastor Chris Oyakhilome when he launches his new American TV channel, Loveworld USA. Pastor Oyakhilome is already one of the most recognizable Christian preachers in the world with a large following across the majority of the African continent and a growing base of supporters in the U.K.; in North America, the Pastor is possibly best known for the extensive network of courses and schools he has established for would be ministers to use to gain the skills, experience, and knowledge needed to follow in the footsteps of this Pastor from Lagos, Nigeria.

Chris Oyakhilome transcends many different media and live events as a Pastor who has brought a major change to the way Christians across the planet celebrate their love of God. Through his ministry group, the Christ Embassy, Pastor Oyakhilome has embarked upon a series of live events and charitable efforts designed to make sure as many people as possible achieve as much as they can with their lives as they live in a Christian and morally ethical way; as a writer the Pastor has written books on the scriptures and those authored in a way that allows the individual to explore their own life in a successful way.

2017 will see the launch of the first dedicated Christian TV network in the U.S. headed by Pastor Chris Oyakhilome and his long time friend and peer, Pastor Benny Hinn. The two preachers have come together to develop the Loveworld USA channel, which takes its name from the three Loveworld channels Pastor Oyakhilome has already established from his base in Nigeria; Loveworld USA will bring content from the existing channels operated by the Pastor in Africa and across portions of Europe and provide U.S. viewers with the opportunity to explore and enjoy Christian content of many different kinds.

Chris Oyakhilome has been a powerful presence in global religion for over two decades and is well known for the special events and live communions he often presides over with the aid of the members of the Christ embassy; Benny Hinn will also provide content for the latest Loveworld channel and brings with him over 40 years of religious leadership that includes his highly rated TV shows broadcast across the African continent.

The Christian Satellite Network headed by Pastor Oyakhilome has already created a major buzz across North America and is broadcast into more than 50 countries around the world. The aim of the latest channel from Pastor Chris Oyakhilome comes with a promise to provide the best in religion and music for every member of the family to enjoy, including a number of U.S. based Pastors who will also provide content and special events for a channel that aims to change the American religious viewing experience for the better.

Sep
23

Alcoholism is a Problem People Face All Around the World

Some of the counties with the most severe alcohol abuse issues include Slovakia, Andorra, Lithuania, and Ukraine. When you examine the countries on this list, many have a largely poor population, and few ways to cope with the problems residents experience in their day-to-day lives. This is where alcohol can come into play, and cause dependencies to develop in a big way. The uninhibited use of alcohol for these reasons has led to some of the most alcohol-addicted countries in the world and to a global crisis of alcoholism and alcohol use disorders.

Alcoholism is a Problem People Face All Around the World

No matter where you look, there are people struggling with alcoholism. The substance is legal in most parts of the world, which is part of the reason why many people drink to excess. Unfortunately, though, when a problem does occur, many do not know how or are afraid to seek help. It is important for alcoholics to be able to seek treatment because otherwise they won’t be able to put an end to their substance abuse safely or effectively. Sadly, though, many people do not, especially in countries where alcoholism is a deeply ingrained issue that has gone unchecked for many years.

Over 88,000 people die from alcohol-related deaths in the United States each year, and while this is a shocking statistic, the US isn’t even on the list of the top ten countries suffering from alcoholism. This reminds us of the severity of the problem, both abroad and at home, and it is the reason why we must do everything we can to educate ourselves and others about the dangers of alcohol abuse.