Category Archives

Archive of posts published in the category: Health And Fitness
Oct
9

Life As A Healthcare CIO

Zika is an illness caused by the Zika virus that is spread to individuals by way of the bite of an infected mosquito. We have and will continue to implement programs that focus on prevention, identification and detection of early signs of disease, referral, health care continuity, and interagency collaboration. Referrals and counseling can be made available for those who test constructive for HIV or who are seeking drug treatment or other health and social services. Limited appointments are offered day-to-day Monday-Friday, and appointments can be created up to a week in advance by calling the Public Health Clinic at (859) 288-2483. Florida CHARTS is your one particular-stop-web-site for Florida public health statistics and neighborhood health data.

Aug
9

Tips to Help You Get Healthy and Lose Weight

Almost everyone struggles with weight loss or simply maintaining their health, but the journey toward the best version of yourself doesn’t have to be overwhelming. You can get healthier by making practical changes to your lifestyle and mindset that are long-lasting.

Nourish Your Body

The single most important thing you can do to be healthier or lose weight is feed your body the nutrients it needs without indulging too much in processed and refined foods. A great place to start is to aim for making half your dinner plate fruits and vegetables. Depending on your specific needs, supplements, vitamins and other healthy weight loss products can also nudge your body in the right direction or make up for missing nutrients.

Move Your Body

Most experts agree that you should be getting around two and a half hours of moderate aerobic exercise every week, but some people trying to lose weight will likely need to add more intense exercise into their lifestyle. This can all seem overwhelming, but you can take small steps toward whatever your goal is. For those who are used to a sedentary lifestyle, even simple changes like taking short walks throughout the day are a good way to start making exercise a habit.

Love Your Body

An often overlooked yet essential step to getting healthy is purely psychological, and that is to make peace with your body as it is. Being healthy or losing weight should come from a place of truly appreciating what your body does for you and wanting to treat it better, not from a place of self-hatred or desire to please others. If you decide that you want to be healthy for yourself, you will never lose your motivation and will know what is best for you.

Getting healthy isn’t that far from reach! You can begin by making simple changes, and eventually you’ll be well on your way to having a happy body.

Dec
9

Health Optimization 101: How To Improve Your Level Of Wellness

People who are interested in improving the quality of their lives should know that focusing on health is a wonderful way to make it happen. This is the case because taking your mental and physical health to a new height can entail more energy, clearer thinking, and higher levels of self-esteem. Below you’ll find several strategies that you can implement to start improving your level of wellness immediately:

Health Optimization 101: How To Improve Your Level Of Wellness

1. Begin Meditating In The Mornings And Evenings.

Individuals who are serious about cultivating healthier lifestyles should know that they can get the process going and growing by meditating in the mornings and evenings. This daily enterprise will typically generate multiple positive outcomes. Some of them include mental clarity, an enhanced ability to fight disease, and better breathing. Also note that many people become more cognizant of their thought processes through consistent meditation. Once this happens, they are empowered to consciously, continually change their thoughts so that they can become more positive, productive people. Note that the benefit of meditating in the morning and evening is that doing so helps you begin and end your day in a manner that leaves you feeling calm and centered.

2. Work Out.

Although people are constantly told that regularly engaging in physical activity will help them look and feel better, most individuals still fail to attain adequate amounts of exercise. This can be the case for many reasons, one of which might be fear of working out in the presence of other people. Another reason could be immersion in a culture where sedentary living is the norm. One great way to overcome these issues is by finding a loving, supportive exercise community. This could be a local yoga studio or group of friends who get together to go on hikes every weekend!

3. Obtain Professional Medical Care.

If you’re serious about getting healthy in 2017, make sure that you obtain professional medical care. Doing so will empower you to attain assistance from industry experts who can provide you with the preventive and diagnostic treatment that increases your likelihood of living in a disease-free body. If you’re looking for medical services that pertain to radiology in Queens, note that the professionals of Dynamic Medical Imaging can assist you.

Conclusion

If you’re trying to enhance your level of wellness, know that you can get started now. Begin using some or all of the tips outlined above so that you can attain the mental and physical vitality that will take your life from average to amazing!

Oct
18

Bodybuilders Will Want to Know How These Three Peptides Can Benefit Them

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The fitness world is abuzz these days over peptides, and for good reason. They can help to build muscle, burn fat, and improve athletic performance, all around. But, before we get into three important peptides for bodybuilders, let’s shed some light on what a peptide is. Scientifically speaking, peptides are compounds that are made up of two or more amino acids that are linked together through covalent bonds. Some people refer to them as “small proteins,” but in reality, they are not nearly as complex as a protein. Peptides can occur naturally or they can be manufactured, and many of them contain health benefits for people, and especially those who are into fitness. This article will cover three powerful peptides that bodybuilders will most definitely want to know about.

Melanotan 2

Melanotan 2, also known as Melanotan-II is a lab-made peptide that works in a very similar way as the melanocortin peptide hormone, which is found in people’s body. It increases the amount of melanin in adults who are healthy, and the researchers at Elite Labs know that it can help to boost sex drive and libido in adults, prevent skin cancer, enhance tanning with light sun exposure, and can encourage men with ED (erectile dysfuntction) to have healthy erections. Body builders love the fact that on top of all of this, Melanotan 2 can also increase weight loss and improve lean muscle mass.

GHRP-6

Growth Hormone Releasing Peptide-6 (GHRP-6) is a peptide with a chain of 6 amino acids that can increase the levels of HGH in the human body. It can improve energy metabolism, and some people take it to enhance their appetite. While GHRP-6 is a newcomer to the peptide market, it is making waves because of its many benefits to bodybuilders. This is because GHRP-6 is known to lower fat in the body; which can become handy during cutting cycles, increase muscle, boost stamina, assist the liver with its secretion of IGF-1; which boosts weight loss and strength, and protect the muscles so that they recover better after workouts. It is no wonder that bodybuilders, everywhere, are beginning to notice this up and coming peptide.

Ipamorelin

Ipamorelin is a peptide with 5 amino acids that can change the cells in the human body. It can regulate the hormones in the thyroid as well as blood pressure and can make sex organs work better. Bodybuilders are excited about Ipamorelin, because it is known to increase muscle mass without depleting growth hormone stores. It also doesn’t have any effect on appetite, so it helps people to lose weight while building muscle. To boot, it doesn’t boost Prolactin/Cortisol levels because of its slower-release in the body. It can also provide pain relief and boost sexual function.

Conclusion

Bodybuilders who are on the lookout for new supplements that can help them to improve their muscle building and fat loss efforts would be keen to considering these three very important peptides. Taking them might be the key to surpass the all-to-common plateau that many fitness enthusiasts know all-too-well.