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Archive of posts published in the category: Health Care

What to Do If You Injure Yourself in a Car Accident

If you find yourself in a car accident, it can be frustrating and overwhelming to figure out what to do next. Here are some steps to take to make sure that you do not let anything fall through the cracks. 

Document Everything

The first thing to do in the event of any type of collision is to exchange insurance information. Whether or not the accident is your fault, it is important to provide this to the other driver or drivers, and collect their information as well. Additionally, be sure to document any injuries you are experiencing to bring with you to the doctor and to the insurance company if there is a possibility that you will receive a payout for your pain and suffering. 

Visit a Doctor

Back injuries are a common result of car crashes. Even if the collision is minor, if you experience any sort of pain, it is important to get it checked. A chiropractor is a specialist that focuses on healing back injuries. It is easy to find chiropractors in your area. For example, if you live in Hillsboro, Oregon, do an internet query for “auto accident chiropractor hillsboro or” to find chiropractors that specialize in damage resulting from an automobile collision. 

Contact Your Employer

Even though it can be intimidating to talk to your boss about anything outside of work matters, it may be necessary if you have to take leave from work due to your injuries, or if you have to potentially work from home instead. It is important to keep your supervisor updated about anything that changes in your case. For example, if you have to go to court for compensation, schedule the time off before it occurs. 

Although getting into a car accident can be traumatizing, with these tips, you are sure to come out just fine on the other end. 


Signs of Leukemia in Children

There are few things that cause a parent more anxiety than worrying over the health of their children, especially if you are concerned that your child might be showing signs of cancer. The most common type of pediatric cancer is leukemia, which affects a person’s blood cells and the lymphatic system. While there are many resources available for providing support to parents whose children are diagnosed with cancer, such as a childhood leukemia foundation, the time leading up to a diagnosis can be especially difficult. Here is some information on common symptoms of childhood leukemia and what tests can be done to be sure.

Leukemia Symptoms

While many of the signs of leukemia can be attributed to other health conditions, including the common flu, parents should consult a doctor if symptoms persist for a long period of time or increase in severity. Here are common symptoms to look out for:

  • Easily bruising or bleeding
  • Consistent headaches
  • Pale skin
  • Feeling cold, fatigued, or dizzy
  • Fever and sweating
  • Reoccurring infections
  • Bone aches
  • Weight loss
  • Swollen lymph nodes


If your child’s doctor suspects leukemia, there are several tests that can be done to make a diagnosis. Most often, the doctor will start with a blood test and check your child’s blood cell count. A high number of white blood cells accompanied by low levels of red blood cells or platelets is sometimes caused by leukemia. A bone marrow aspiration and biopsy can confirm if leukemia is present. This involves the doctor taking a small amount of bone marrow from the child to test for leukemia cells.

If leukemia cells are found, the doctor may then order other tests to determine the severity. A CT scan can help doctors see if the disease has spread into other body organs. A chest x-ray can show swollen lymph nodes. Other blood tests can indicate how organs in the body such as the kidneys or liver are functioning.


How to Lower Your Blood Pressure and Finally Get Results from A Diet?

Here is a rather easy way to lower your blood pressure level. Improve your diet plan. Which may seem effortless. Properly, the following is an insider’s idea. It really is reasonably easy to change your diet regime without way too much of a positive change in your way of life. You might have listened to it before, but fruits and vegetables can easily make a difference in allowing you to feel and look much better.

Would you not like that?

We aren’t talking about changing everything you consume to fruit and veggies (though you could possibly be really healthful afterwards). We are talking about altering your diet slowly. All great things happen slowly, so there is no have to dash. Until you are way overweight in which case you might like to visit a Doctor at Canada Pharmacy and have him give you advice on the very best speedy way to quick weight-loss (if there is such a thing).

Here is a three-component check list concerning how to have that blood pressure down slowly.

1) Eat breakfast:

We have now attempted this. Between consuming rather than eating breakfast time, we have found that maintaining our excess weight off is least complicated done by consuming breakfast. Even though this might sound counterintuitive to you personally, eating breakfast time is one of the best steps you can take to keep the weight away from. Consider it.

You may have just awakened from 8 hours of no foods, most like proceeded by two hours of not ingesting before bed. Should you wait around 4 hrs. until lunch time, you may have effectively starved your body for 14 hrs. Which is most of the time! When you finally do take in lunch time, you might be a lot likely to eat too much and you might confuse your metabolic rate.

2) Eat the right foods when you do eat:

Regrettably, the USA is definitely the property of sodium and sugar in our foods. While these could really flavor excellent (we like them around one does), we have learned that these delicious substances can actually load up around the weight while keeping our blood pressure level greater than it needs to be.

Calcium, potassium and specialists-wealthy foods are the best for reducing your blood pressure over time, according to some overall health experts. Off the top of our heads, we are able to consider several meals in each group.

A couple of the meals rich in calcium are tofu and cottage cheese. Consider eating many of these varieties of food items, they might affect your daily diet within a nice way. A couple food items abundant in potassium are carrots and broccoli. It appears as though regardless of how you slice it; vegetables and fruit are good for you. And come a single, while they are definitely great for your diet plan, they don’t preference that bad!

3) Monitoring:

Without tracking your blood pressure, amounts 1 and 2 above are almost not really worth pursuing. You could also remain on your present diet. Watch for the signs within your blood pressure level. Some health specialists (and Doctors) have signs they look out for in blood pressure levels. Know them. According to some wellness experts, they can create a arena of variation.


Can You Ease the Pain of TMJ?

It’s possible that millions of Americans struggle to open their mouths completely. This condition, known as TMJ, prevents people from not only feeling comfortable, but eating and speaking normally. While there is no cure, people may receive relief by seeing a specialist and trying various treatments. Here are three things to understand about this disorder.

What Is TMJ?

The temporomandibular joint, located in your jaw, works with your muscles to control movement. For various reasons, this hinge can cause people pain and swelling, limiting functionality. A broad disorder, it is characterized by several symptoms including the following:

  • Pain around the ear
  • Trouble chewing
  • Inability to open the mouth completely
  • Pain in the jaw’s joints

How Is It Diagnosed?

You’ll want to visit a medical facility that specializes in this condition. Not all dentists do. Places such as park slope family dentistry offer a wide range of services, including TMJ evaluation. You’ll want a location such as this to help you with your pain. Make an appointment for an exam, and allow the doctor to inspect the area, checking for range of motion and swelling. Sometimes the diagnosis can occur from discussing symptoms; other times, the dentist may order X-rays or an MRI for additional examination.

What Might Alleviate the Pain?

During your consultation, discuss several options that could ease your discomfort. If you grind or clench your teeth, a mouth guard may help. For severe cases, you may be asked to take over the counter pain relievers to reduce inflammation. If that is not enough, muscle relaxers can be prescribed, hopefully easing tension and allowing the mouth to open more. Ultimately, you may need to consider finding the source of stress. Some locations even offer Botox shots that could provide relief for 6 months at a time.

Don’t sit back and hope that the stiffness and aching disappear. See a dentist, and ask about a treatment plan.


3 Tips to Traveling Safe With a Chronic Medical Condition

If you have a chronic medical condition, the idea of traveling outside of your state or country can be nerve-wracking. While exploring beyond state lines can bring with it the excitement of adventure, it also takes you further away from your support sources that help keep you safe when unanticipated medical concerns pop up. To give yourself the freedom to travel while staying safe, consider implementing some of the tips listed below.

Have Medical Information Available

Make sure you have your medical information available on your person in case you are unable to provide your medical history after an incident takes place. An easy way to always have your medical information on hand is to wear a medical information bracelet that will keep your medical history readily accessible. Make sure to have a copy of your medical information in the language native to wherever you are traveling.

Prepare Emergency Contacts

Go out of your way to familiarize yourself with emergency contacts you can call upon if you experience a medical emergency during your vacation. Research the area you are staying within and the medical services that are available nearby. You will want to be able to easily access the contact information and address for a variety of emergency medical locations quickly in case something goes wrong.

Learn Language Basics

If you are traveling to a country that is dominated by a language other than the one you speak, make sure you have a cheat sheet on your person that will provide you with the basic terms relevant to your medical history. This will give you the ability to communicate if you need assistance even if there aren’t people who speak the same language as you nearby. Make sure you familiarize yourself with basic phrases such as “I need help” and “take me to the closest hospital.