Category Archives

Archive of posts published in the category: Health Food
Sep
24

Essential Tips for Cooking Rump Steak

https://i.imgur.com/V6oviFZ.png

There’s hardly anyone that won’t enjoy a good steak (apart from vegetarians, of course). In many ways, it is the complete meal. You can have it done in whatever way you want; there are multiple cuts out there as well as the chance to choose from a number of different sides. A steak is a hearty meal. It has all the important health benefits that you would want from a good meal and it’s guaranteed to make your taste buds tingle.

There are fewer better options than Australian Beef if you want a quality steak. However, there are also a lot of ways to ruin a perfectly good piece of steak. A ruined steak can be a source of grief and frustration. There are certain tips that can make it easy for you to maximize the taste as well as your own pleasure from steaks.

Some of these important tips are:

Let the Meat Rest

This may seem like a piece of advice that is meant for an amateur cook but that’s what a lot of home cooks are; amateurs. It is true that a typical home cook will go out to the market, buy a prime piece of steak and then come home only to put it in their fridge. There’s nothing wrong with it. However, a lot of these cooks then take out that piece from the fridge and promptly put it on the fryer. DO NOT make that mistake.

Cold steaks do not cook evenly. No matter how long you cook them, you’ll have an uncooked and ruined piece of meat. Additionally, you are likely to leave chilled pieces of meat on the pan if you cook with a cold piece of steak.

Let them rest at room temperature for at least 30 minutes before you cook them. This will bring them to room temperature. In addition to this, let them sit at room temperature for at least 5-10 minutes after you’re done cooking to let the juices redistribute and avoid having a dry steak.

Season Well

Be generous with the seasoning. Use salt and pepper generously and let the steak rest with the seasoning to maximize the taste. You can also try sprinkling your steak with other spices to make it more vibrant in taste.

Sear

Make sure that you sear your steaks on high heat. It is important that the surface you cook them on is searing hot. This will not only allow the steak to be tough on the outside and moist on the inside, it’ll also lock the flavour in.

The Thermometer

Use the meat thermometer if you have access to it. The finger test is a good way to tell the toughness of a steak but the thermometer gives you extreme efficiency. It’ll help you get the steak to the exact position from which you can avoid having it under or over-cooked.

Toppings

Use toppings to add another flavour profile to your steak. A slab of butter or caramelized mushrooms can serve as the perfect toppings and are tasty on their own as well.

Jul
5

7 Ways to Make Healthy Food Your Business

Everybody loves food. It may be a necessary part of life, but it’s one that we all get to enjoy. Unfortunately, while many foods are enjoyable, not all are good for us. These days, a lot of foods are filled with preservatives, dyes, refined and processed ingredients, and other things that can harm and damage our bodies.

One example of the harm that the food too many people consume too often can do is the childhood obesity trend that is affecting children and teens throughout the nation. A study of children between the ages of 10 and 17 revealed that the combined overweight and obesity rates in the nation range from 19.9 percent in Utah, (the lowest), and 37.7 percent in Tennessee, (the highest). Children and teens aren’t the only ones affected by obesity and other health issues and diseases thanks, in part, to food, though. Too many adults are also struggling with the negative effects of unhealthy foods.

Many cultures believe that food is medicine and that the right foods can help the body in ways you may never have imagined. Whether you subscribe to that same belief or have a passion for healthy foods and want to share that passion with others, one of the best ways to do so is to start a business. With the right business tools, you can take that belief and passion you have about healthy food and share it in several different ways. Here are just a few ideas of how you can turn healthy food into a business:

1.  Become a Personal Chef

Life is busy; a lot of people feel like they don’t have the time to make meals at home, so they turn to less healthy but faster options. In addition, not everyone is familiar with proper nutrition and making healthy eats, so their food choices aren’t always as well balanced as they should be. As a personal chef, you could help those people get nutritious and delicious meals every day, giving them better meal options.

2.  Launch a Lunch Program for Kids

Many people are beginning to recognize the harmful effects of unhealthy foods on America’s kids, and people like the former first lady, Michelle Obama have worked to implement programs that will help kids have access to healthier, smarter food choices. While her efforts and others have had some impact, each community still needs a proponent to help kids get lunches that are better for them. By launching a lunch program for kids at local schools, you could help improve their diets and, in turn, their lives.

3.  Grow Fruits and Veggies and Sell them at the Farmers Market

If you love to grow a garden and enjoy the fruits and veggies that you grow there, why not expand a bit and start sharing your healthy foods with others? Farmers markets around the nation are gaining more and more popularity, and as someone who grows their fresh fruits and veggies, you would have the opportunity to help others get healthier foods and ingredients while earning some extra cash.

4.  Become a Nutritionist

Many people try to make healthier eating choices, but don’t have all of the knowledge and guidance that they need. There are plenty of foods that people mistakenly believe to be healthy that can be just as harmful as other snack foods out there. If you love nutrition and helping others learn about it, why not become a certified nutritionist and start helping others better understand what is and isn’t good for their bodies?

5.  Start a Food Truck

Whether there’s one particular healthy dish you make exceptionally well, or you have an entire menu of healthy but delicious foods, a food truck is a great way to turn that food into a business and share good nutrition with those around you. Thanks to Instagram tools and the Internet, growing a following is easy. You can get started before your truck even launches, bringing in plenty of business from those looking for a good but healthy bite to eat.

6.  Teach Cooking Classes

It’s hard to cook healthy meals if you aren’t sure how to cook more than a few items. If that seems to be the case among your friends and community, then why not start teaching cooking classes that focus on healthy dishes? You can teach in-person, or you can teach students online and help them learn how to cook meals of their own that are healthier for them than boxed macaroni and cheese or packaged ramen.

7.  Launch a Health Food Blog

A lot of people are using blogs as a creative outlet and a source of income these days. If you are passionate about health food, have done tons of research on your own, and have plenty of knowledge to share, starting a blog where you can share recipes, ideas, studies you’ve found, and other resources is a great way to help fuel the health movement and make some money as well.

What has caused you to be so passionate about health?