A Denver fitness center equipped with commercial equipment is an excellent addition for any employee center or company. It offers a safe and efficient environment where staff members shape and assist in maintaining good health. Onsite fitness facilities demonstrate commitment to staff health and well-being, leading to improvements in staff productivity and morale. With the increasing expenses in medical care, health staff is also vital in maintaining the firm’s bottom line. In putting things together, a fitness center should be given the following considerations:
Intended frequency of use
Fitness facilities with high traffic need high quality, heavier duty commercial fitness equipment. With this, the center can hold and withstand repeated constant use.
If the space is tight, the best thing is to look for compact machines that encourage users to undertake multiple activities on a single device.
Fitness level of the users
Individuals who are beginners will want easy-to-use equipment, while more advanced exercisers will want specialized equipment or fitness items new in the market. If the facility users are predominantly new to fitness exercise, there is a need to hire a personal trainer occasionally to show the clients how to operate the equipment. If there is a specific time of the day that is common for exercising, consider scheduling fitness classes. This enhances efficiency in the gym in addition to making exercise more fun for the participants.
It is possible to develop a quality fitness facility on a tight budget: it is also crucial to skimp on the quality of the equipment. The majority of cheaper fitness equipment designed for single users in a home environment will not hold up in a heavier multi-functional environment. Be sure to search for commercial-grade fitness equipment when designing a gym for multiple users.
Categories of fitness equipment
There are two categories of equipment typically found in a commercial fitness center. Strength training and cardiovascular equipment. Below are samples of fitness equipment typically found in a commercial fitness facility:
Cardiovascular exercises aim at elevating one’s heartbeat and maintaining it for a particular duration. It is usually recommended for building stamina and endurance as you burn fat. The treadmill is the most common cardio equipment in a commercial fitness center, followed by the elliptical cross-trainer. Elliptical cross trainers, treadmills, rowing machines, exercise bikes, and stair climbers are standard cardio workouts. The machines offer good training by working on varying core muscles and are a must-have for a commercial fitness facility.
Equipment used in strength training builds strength and muscle. The majority of the commercial fitness facilities provide a choice of both free weights and weight training machines. The selection of weight training machines at a fitness facility should offer an entire body workout like the upper, mid, and lower body. A weight station that combines multiple machines into one compact station can be an ideal solution for a fitness facility with limited space.
Some facilities also have sections dedicated to yoga and stretching exercises on mats, gym mirrors, and exercise balls.