With walking as part of a fitness and diet regime you can lose weight and keep match at the similar time. For the duration of the second phase of HCG diet program, you will have to remove the consumption of starch filled foods and foods that include complicated carbohydrates. Getting a HCG friendly diet program cookbook at your disposal will guarantee that you know precisely what foods are approved, and specifically what foods are acceptable in every single phase of the diet regime you are undertaking. What is additional, you have to wipe out alcohol consumption, and there are many foods that you are most likely employed to eating that are not permitted on this diet program. The 3 diets were a low-fat diet regime, a low-carbohydrate eating plan and a Mediterranean diet program.