If you experience symptoms associated with a sleep disorder, such as intense snoring, leg discomfort, or daytime drowsiness, you may benefit from a sleep study. Sleep studies can seem intimidating, but if you know what to expect, they’re an easy step towards a better quality of life.

Taking a Sleep Study

What a Sleep Study Studies

A sleep study is a test that examines your sleep cycles. During the study, a specialist monitors your breathing, snoring, brain waves, heart rate, eye movement, blood oxygen and limb movement. This information provides insight into the cause of sleep disruptions and any disorders that may be a factor. With an accurate diagnosis, you can begin to take the next steps, such as checking for underlying neurological conditions or seeking sleep apnea treatment Houston TX.

How To Prepare for a Sleep Study

Make sure your physician knows about any medications you take in advance to ensure accurate results. On the day of the study, keep to your routine and don’t take midday snoozes. In the afternoon, try to refrain from drinking alcohol or caffeine. Since lotion, hair products and cosmetics can interfere with the study, consider bathing beforehand. Bring everything you need to go to sleep, such as clothing and toiletries.

What Happens During a Sleep Study

Before you go to bed, a specialist attaches sensors to your head, chest, and legs. While you sleep, these sensors relay information to a computer through long wires. Your room will have a bed and somewhere to sit. It will also be equipped with a camera and microphone to allow the specialist to see and hear you as they monitor the sensors. You’ll be able to take things at your own pace and relax until you’re ready to sleep. The study ends when you wake up for the day.

You don’t have to let a sleep disorder win. Knowing what to expect and how to prepare for a sleep study makes the process easier and the results more accurate. By taking this step, you’ll be on your way to more restful nights and vibrant days.